To see how to use your fingers go on Youtube: https://www.youtube.com/watch?v=fq_LVzpdNsA This breath technique has so many benefits! Let’s start with my favorite one: harmonizing the left & the right brain with each other. It also calms your nervous system and relieve tension, stress and anxiety. It is mindblowing ;) for concentration, cleansing and… it’s a fantastic headache cure! Why do you want to balance your left & right brain? Left-brained people are said to be more intellectual, logical, mathematical, analytical… thinkers ;) Right-brained people are said to be more artistic, emotional, creative, intuitive… visualizers ;) What a beautiful combination to combine the love to details with the good overview for your own life. Good for Beginner, starting with natural breathing. Alternate Nostril Breathing, Anuloma Viloma Pranayama, can be an everyday practice if it comes from your natural breathing rhythm. It’s such a wonderful way to prepare the body for meditation, Yoga Asanas & life! #Nadishodhana #freemind #AlternateNostrilBreathing #breathingtechnique #breathingmeditation #holidayfortheheart #awareness #conscious #concentration #anulomaviloma #pranayama #breath #breathawareness #guidedmeditationHoliday for the Heart does not replace the treatment of a doctor, naturopath or therapist!