The answer is probably yes!
People are constantly surprised by what I eat, they think as a nutritionist I live on green smoothies and water, but I don't. I eat real food because I love food.
Food is my passion, but Nutrition is my business.
I love to eat great food, drink good wine and create memories with family and friends. But life can’t be all about good wine can it?
I understand that we need to create some balance, if we don’t we end up feeling ill and spending our precious free time on the sofa bingeing on boxsets.
I’ll share my tips and tricks that will mean you can still go out and enjoy yourself, but help you create balance so that you feel great all the time.
I’ll also be talking to some great guests who have stories to tell around food.
I want you to fall back in love with food and live your best life ever.
The Sustainable Restaurant Association - interview with Juliane Cailloutte-Noble
This week I talk to Julian Caillouette-Noble from the not for profit Sustainable Restaurant Association.
The SRA is committed to accelerating change and building a hospitality sector that is better for both people and the planet.
Julian worked for Jamie Oliver prior to the SRA on his program to improve school meals, and we touch on this during this interview.
Our hospitality industry needs our support post Covid, and we discuss how we can shape a better future together.
You deserve to be healthy, but you need to take responsibility
Everyone deserves to be healthy, however not everyone takes responsibility for their own health.
What we eat and how we live has a direct effect on our health, both positive and negative.
Rather than wait until we are ill, and looking for a way (or someone else) to fix us, we can be mindful now of how our diet and lifestyle are affecting our health and make positive choices.
How Online Courses Can Change Your Life with Simone Sumers
Simone has an unquenchable thirst for knowledge and when a head trauma left her unable to even walk to the supermarket she managed to find an online coach who helped her change her diet to eat for brain health.
The results were astounding and allowed her to not only heal, but create her business as an Online Course Creation expert.
To find all her links and information go to the show notes www.hillstart.me.uk/74
Worry & Stress
We are uniquely able to create our own stress by worrying!
This week I explain how stress and worry affects our body and our health.
And share 5 tips on some things you can do to help!
This week there is also a collection of 5 fabulous gluten, dairy and sugar free meals that are, of course, delicious!
Seasonal Food in the UK right now
This week I remind myself and the listeners what foods are seasonal in the UK over the next few months.
Whilst I am still shopping locally I am missing the interaction between the suppliers and being much less intuitive about my shopping. So it's good to have in mind what is seasonal and try to create some interesting meals around those ingredients.
Chez Nermine and her Wonderfull Egyptian Food
I am delighted to be talking to the very talented Nermine this week.
We talk about the amazing variety of foods from her native Egypt, and move onto food photography.
Nermine is extremely proud of her Egyptian food heritage and takes her role as the wife of a diplomat very seriously, and realises that she can introduce to the wonderful food of her homeland and that of her husband.