AWAKENING SPRING VITALITY with Colin Hudon SOUNDFOOD

Join us to call in the vernal equinox with renewed energy, strength and vision. As we transition from Winter to Spring, we move from formlessness to form, contraction to expansion, Yin to Yang, and the Element of Wood.
We welcome back dearest Colin Hudon, herbalist, acupuncturist, practitioner of Traditional Chinese Medicine, and founder of Living Tea for a wisdom-steeped dialogue on how to work with the energies of Spring in the year of the Wood Dragon.
In Taoist medicine, Spring is associated with the liver, gall bladder, and the wood element, which represents growth and an unstoppable force of energy. This is a time of rebirth, flexibility, perserverance, resilience, and letting go to grow. It is a season rooted in vision, creativity, planning and concrete action.  
In this episode we cover how the wood element manifests in our inner and outer worlds, how to learn from conflict and limitation, the power of observing emotions, how to recognize and repair elemental imbalances, when to detox, how to crystallize and execute clear vision, and ways to support our systems through the seasonal shift with diet, meditation, mindfulness and tea. Colin shares some exciting new offerings from Living Tea. 
Thank you Colin!
Listen over a bowl of Living Tea ~  enjoy 15% off all tea nourishment from livingtea.net with the code SOUNDFOOD 
CONNECT
Colin Hudon: IG | Website | Events
Host @nitsacitrine @soundfoodspace
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MENTIONED
Living Tea Ascension
The Way of the Five Seasons
Five Spirits
Mountain Gate Woodworks
The Five Elements
Living Tea Seasonal Tea Club
Living Tea Spring 2023 Tea Club
Living Tea Winter Wellness Blend
Living Tea Happy Heart Aphrodisiac
A Life of Tea Retreat
Spring Vitality Course
Tao Te Ching
Puerh Teas (Nitsa’s Faves)
EP. 84: Finding Sanctuary in Luminosity with Tracee Stanley
 
YOU MIGHT ALSO LIKE:
EP 69: CYCLES OF THE COSMIC TAO with Colin Hudon
 EP 38: THE FIFTH SEASON with Colin Hudon
EP 10: THE TAO OF LIVING TEA with Colin Hudon
 
NOURISH
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LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
 
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