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Diane is the New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" and is a Certified Nutrition Consultant. Liz is the bestselling author of "Eat the Yolks" and "The Purely Primal Skincare Guide" and a Nutritional Therapy Practitioner. Each week, Diane and Liz dish on current topics in health, nutrition, and the Paleosphere as well as provide insights in response to listener questions - all with their signature wit and a healthy dose of joking around that'll make you feel like you're spending an hour with two of your best girlfriends each week.

Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe. Diane Sanfilippo and Liz Wolfe

    • Gesundheit und Fitness
    • 4.6, 9 Bewertungen

Diane is the New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" and is a Certified Nutrition Consultant. Liz is the bestselling author of "Eat the Yolks" and "The Purely Primal Skincare Guide" and a Nutritional Therapy Practitioner. Each week, Diane and Liz dish on current topics in health, nutrition, and the Paleosphere as well as provide insights in response to listener questions - all with their signature wit and a healthy dose of joking around that'll make you feel like you're spending an hour with two of your best girlfriends each week.

Kundenrezensionen

4.6 von 5
9 Bewertungen

9 Bewertungen

Batman1672863 ,

A breath of fresh and balanced air

I was introduced to the concept of paleo through a very strict view point where non-plaleo food items were a no-go for forever. In order to make any way of eating sustainable you cannot live with this mindset however. Something I had experienced myself and always felt guilty and bad about because the podcast hosts I listened to at that time seemed to have better control than me. Finding Diane and Liz about 1.5 years ago was a game changer for me. It is called "Balanced Bites" and it is just that - being healthy doesn't just mean 100% clean eating according to whatever protocol you follow. Being balanced means finding what works for you, taking nutrional science into consideration and going from there. But being balanced also means being human and indulging every once in a while and being honest about that. These two lovely ladies give you just that: Honesty about what finding what works for you looks like on a daily basis. They also add in their wisdom in other areas that are equally important to health, namely mental health and movement. Add their digressions about pop culture and you end up with the perfect mix of education, entertainment and honesty. Thank you for making me feel like I am spending my time commuting to work with friends whose opinion I highly value. Keep up the amazing work <3

sabrinaz611 ,

Super informative podcast

Hey Diane and Liz, I listen to your Podcast from Germany and enjoy every single episode! Thank you two for teaching me what balance and moderation really are!:-)

die_babs ,

Thank you

Love, love, love Diane and Liz! Those two are super nice to listen to, especially if you are not a native speaker. Down to earth and newsworthy, this Podcast helps finding your way into a however paleo lifestyle. Great audio quality, reliably interesting topics and two real women!
Lots of thanks from germany (aka the world's bread capital ;)
Barbara

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