The Balanced Working Mom’s podcast is about helping busy Moms who are juggling it all. In this podcast, you’ll learn practical tips to make your life calmer, more organized, and less chaotic. Rina Meushaw is a busy Mom like you who wants to enjoy both her family and her work without feeling frazzled and torn between all of her roles. In this podcast, you'll learn small, doable changes you can make that will create HUGE effects in your life.
Ep #34: How to Practice Gratitude When You Don't Feel Grateful
You''re constantly hearing about all the benefits of gratitude. You've heard it can improve your mental health -- and even your physical health. But let's get real here. It can feel impossible to feel gratitude when life is difficult. In this episode we have a down-to-earth discussion about how you can incorporate gratitude into your life without it feeling fake.
Ep #33: Self-Care Has Never Been More Important
During a Pandemic (or any difficult time) self-care is more important than ever. Ironically, during times of extreme stress, self-care can also be the hardest to do. In this episode we explore how to do self-care when life is difficult. We also talk about which types of self-care to prioritize and how to actually do them, even in challenging and busy times.
Ep #32: How to Get a Better Night's Sleep
Getting a good night's sleep can be such a challenge for Moms! In this episode we discuss tips to help you improve the quality of your sleep, even when you have monkey brain.
Ep #31: How You Do Anything Is How You Do Everything
Is how you do anything REALLY how you do everything? This is one of those quotes that you can't get out of your head. Is it true? Is it not true? In this episode, we explore this quote by Martha Beck and discuss what it means for your life, even if it's...
Ep #30: Simple Ways to Find Joy in Your Life
Living your life with Joy is a game-changer. It makes everything in life easier (and of course, more enjoyable.). But with your huge to-do list, finding joy in the daily grind can be a challenge. In this episode, we talk about practical every-day things you can do to add more oomph and joy to your life.
Ep #29: Why You Need Self-Love and How to Cultivate It
You probably don't think about self-love at all. You're too busy taking care of everything and everyone. But if you often feel exhausted and resentful, it's possibly because you lack self-love. When we don't love ourselves, we don't put ourselves first. This means we don't set boundaries, we martyr ourselves, and we over-do it. In this episode, learn what it means to have self-love and also how to create more of it in your life.