10 Folgen

Self-Love & Mental Health Advocate.
Empowering Other Humans.
Come Hang Out! Support this podcast: https://anchor.fm/barbellsandbrownies/support

Barbells & Brownies Brittany Nichole

    • Mentale Gesundheit

Self-Love & Mental Health Advocate.
Empowering Other Humans.
Come Hang Out! Support this podcast: https://anchor.fm/barbellsandbrownies/support

    How Are You Showing Up?

    How Are You Showing Up?

    Give it 30 days. Take all of the barriers off, all self-doubt, all EVERYTHING that you’ve placed on yourself and watch yourself grow. Step outside of your comfort zone for 30 days and watch your transformation happen. Then, after 30 days if you want to fall back into your comfort zone then that’s on you. That’s your choice. You’re running your life, but I can promise you that the views are so much better when you’re continuously stepping outside of your comfort zone.

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/barbellsandbrownies/support

    • 11 Min.
    Tunnel Vision

    Tunnel Vision

    You have no idea when your breakthrough moment will happen. That feeling of wanting to throw in the towel is usually the strongest right before you’re about to conquer your mountain.

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/barbellsandbrownies/support

    • 6 Min.
    Tough Love

    Tough Love

    You can’t have the reward without the struggle, but once you’re finally able to live your life on your terms you’ll see that it was all worth it.

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/barbellsandbrownies/support

    • 3 Min.
    Transformation

    Transformation

    What kind of routines and habits do you have? Are they getting you closer to your dream life? Or are they costing you it?

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/barbellsandbrownies/support

    • 5 Min.
    Sorry Not Sorry

    Sorry Not Sorry

    You are meant to be celebrated!

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/barbellsandbrownies/support

    • 3 Min.
    Trust Your Struggle

    Trust Your Struggle

    You can’t work on yourself and your goals just when it’s convenient or easy.

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/barbellsandbrownies/support

    • 6 Min.

Top‑Podcasts in Mentale Gesundheit

Zuhörer haben auch Folgendes abonniert: