59 Folgen

You will find Actionable Easy Steps to become your healthiest version.

BE THE HEALTHIEST Katty Escobar

    • Gesundheit und Fitness

You will find Actionable Easy Steps to become your healthiest version.

    Body Scan For Pain - Guided Meditation - Bulletproof

    Body Scan For Pain - Guided Meditation - Bulletproof

    Know where your pain is and the most important thing, DO SOMETHING about it. You can always do something.

    Dave Asprey, founder of Bulletproof and author of New York Times bestseller The Bulletproof Diet, is a Silicon Valley investor and technology entrepreneur who spent two decades and more than one million dollars to hack his own biology.

    Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain and lift his IQ by 20 points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father.

    Dave is the creator of the widely popular Bulletproof Coffee. Through his work Dave provides information, techniques and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions.

    If you want to go deep into Dave´s world, check out:

    www.bulletproof.com

    www.daveasprey.com



    Let me know your experiences with these outstanding meditation.

    I am a Reiki Master, specialist in Reiki Distant Healing, which means I can send Reiki to everywhere in the world. Reiki has no boundaries. I have healed some Covid-19 cases from my home.

    If you have any question, or you are passing through difficult health situations, I can help you, leave me a message.

    If you think this meditation can help someone, please share it.



    Thank you for being here.

    I send you all the love you can receive.

    May the force be with you.

    • 3 Min.
    Guided Energy Meditation with Spirit Hacker- Shaman Durek -Bulletproof

    Guided Energy Meditation with Spirit Hacker- Shaman Durek -Bulletproof

    You have to experience this beautiful meditation.

    Dave Asprey, founder of Bulletproof and author of New York Times bestseller The Bulletproof Diet, is a Silicon Valley investor and technology entrepreneur who spent two decades and more than one million dollars to hack his own biology.

    Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain and lift his IQ by 20 points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father.

    Dave is the creator of the widely popular Bulletproof Coffee. Through his work Dave provides information, techniques and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions.

    If you want to go deep into Dave´s world, check out:

    www.bulletproof.com

    www.daveasprey.com



    Let me know your experiences with these outstanding meditation.

    I am a Reiki Master, specialist in Reiki Distant Healing, which means I can send Reiki to everywhere in the world. Reiki has no boundaries. I have healed some Covid-19 cases from my home.

    If you have any question, or you are passing through difficult health situations, I can help you, leave me a message.

    If you think this meditation can help someone, please share it.



    Thank you for being here.

    I send you all the love you can receive.

    May the force be with you.

    • 21 Min.
    ZIVA Guided Meditation For Better Sex with Emily Fletcher

    ZIVA Guided Meditation For Better Sex with Emily Fletcher

    Better sex, better life. Better sex is absolutely possible for you. Experience it!!!

    Dave Asprey, founder of Bulletproof and author of New York Times bestseller The Bulletproof Diet, is a Silicon Valley investor and technology entrepreneur who spent two decades and more than one million dollars to hack his own biology.

    Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain and lift his IQ by 20 points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father.

    Dave is the creator of the widely popular Bulletproof Coffee. Through his work Dave provides information, techniques and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions.

    If you want to go deep into Dave´s world, check out:

    www.bulletproof.com

    www.daveasprey.com



    Let me know your experiences with these outstanding meditation.

    I am a Reiki Master, specialist in Reiki Distant Healing, which means I can send Reiki to everywhere in the world. Reiki has no boundaries. I have healed some Covid-19 cases from my home.

    If you have any question, or you are passing through difficult health situations, I can help you, leave me a message.

    If you think this meditation can help someone, please share it.



    Thank you for being here.

    I send you all the love you can receive.

    May the force be with you.

    • 8 Min.
    Breathing For Mindfulness To Ease Stress & Anxiety Rod Francis - Bulletproof

    Breathing For Mindfulness To Ease Stress & Anxiety Rod Francis - Bulletproof

    Eliminate stress and anxiety from your life and experience truly happiness. Try it out!!!

    Dave Asprey, founder of Bulletproof and author of New York Times bestseller The Bulletproof Diet, is a Silicon Valley investor and technology entrepreneur who spent two decades and more than one million dollars to hack his own biology.

    Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain and lift his IQ by 20 points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father.

    Dave is the creator of the widely popular Bulletproof Coffee. Through his work Dave provides information, techniques and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions.

    If you want to go deep into Dave´s world, check out:

    www.bulletproof.com

    www.daveasprey.com



    Let me know your experiences with these outstanding meditation.

    I am a Reiki Master, specialist in Reiki Distant Healing, which means I can send Reiki to everywhere in the world. Reiki has no boundaries. I have healed some Covid-19 cases from my home.

    If you have any question, or you are passing through difficult health situations, I can help you, leave me a message.

    If you think this meditation can help someone, please share it.



    Thank you for being here.

    I send you all the love you can receive.

    May the force be with you.

    • 18 Min.
    Guided Breathing- Meditation- and Visualization with Dr. Barry Morguelan - Bulletproof

    Guided Breathing- Meditation- and Visualization with Dr. Barry Morguelan - Bulletproof

    Breathing, meditation and visualization are incredible together. Just these 3 alone can change your life. Give it a try!!!

    Dave Asprey, founder of Bulletproof and author of New York Times bestseller The Bulletproof Diet, is a Silicon Valley investor and technology entrepreneur who spent two decades and more than one million dollars to hack his own biology.

    Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain and lift his IQ by 20 points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father.

    Dave is the creator of the widely popular Bulletproof Coffee. Through his work Dave provides information, techniques and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions.

    If you want to go deep into Dave´s world, check out:

    www.bulletproof.com

    www.daveasprey.com



    Let me know your experiences with these outstanding meditation.

    I am a Reiki Master, specialist in Reiki Distant Healing, which means I can send Reiki to everywhere in the world. Reiki has no boundaries. I have healed some Covid-19 cases from my home.

    If you have any question, or you are passing through difficult health situations, I can help you, leave me a message.

    If you think this meditation can help someone, please share it.



    Thank you for being here.

    I send you all the love you can receive.

    May the force be with you.

    • 41 Min.
    Yoga Nidra Meditation Video 21 Minutes To Dynamic Sleep - Bulletproof

    Yoga Nidra Meditation Video 21 Minutes To Dynamic Sleep - Bulletproof

    Sleep is hugely important if you want to have a healthy life. If you dont sleep well, you have to try something different, no doubt. Made a decision now.

    Dave Asprey, founder of Bulletproof and author of New York Times bestseller The Bulletproof Diet, is a Silicon Valley investor and technology entrepreneur who spent two decades and more than one million dollars to hack his own biology.

    Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain and lift his IQ by 20 points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father.

    Dave is the creator of the widely popular Bulletproof Coffee. Through his work Dave provides information, techniques and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions.

    If you want to go deep into Dave´s world, check out:

    www.bulletproof.com

    www.daveasprey.com



    Let me know your experiences with these outstanding meditation.

    I am a Reiki Master, specialist in Reiki Distant Healing, which means I can send Reiki to everywhere in the world. Reiki has no boundaries. I have healed some Covid-19 cases from my home.

    If you have any question, or you are passing through difficult health situations, I can help you, leave me a message.

    If you think this meditation can help someone, please share it.



    Thank you for being here.

    I send you all the love you can receive.

    May the force be with you.

    • 22 Min.

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