Body Scan (Witness and Relax) 9 min Sylvia's Voice

A Body Scan Meditation offers numerous benefits for mind and body. By guiding you to bring your awareness to each body part, from head to toe, this practice
promotes relaxation and reduces stress. It helps become more
attuned to physical sensations, releasing tension and discomfort. Additionally,
body scan meditation enhances self-awareness, fostering a deeper connection
between one's mind and body, which can aid in recognizing and addressing
physical and emotional imbalances. Overall, this practice cultivates a sense of
calm, improved bodily awareness, and a heightened state of mindfulness,
contributing to overall well-being and mental health.

Now get comfortable, close your eyes and relax...