16 Folgen

Welcome to the Bowmar Show- your hosts Josh and Sarah Bowmar are certified personal trainers and certified nutrition specialists. Through social media, they’ve helped hundreds of thousands of people transform into the best versions of themselves. On the podcast, they’ll discuss business, fitness, health, tips, tricks, and everything in between. This podcast will motivate, educate, and inspire you!

Bowmar Show Bowmar

    • Ernährung

Welcome to the Bowmar Show- your hosts Josh and Sarah Bowmar are certified personal trainers and certified nutrition specialists. Through social media, they’ve helped hundreds of thousands of people transform into the best versions of themselves. On the podcast, they’ll discuss business, fitness, health, tips, tricks, and everything in between. This podcast will motivate, educate, and inspire you!

    Ep. 15- Sarah is Pregnant!

    Ep. 15- Sarah is Pregnant!

    We are so excited to announce that we are expanding our family in July with a little baby! This podcast goes through the first 13 weeks of pregnancy and Sarah is updating her blog as well the entire time: sarahbowmar.blogspot.com

    • 37 Min.
    Ep. 14- Traveling Fit and Fast Food Hacks

    Ep. 14- Traveling Fit and Fast Food Hacks

    Thanks for listening! This episode is all about how we travel fit, flying and cruising with supplements, road trip fit tips, and fast food hacks and our recommendations! Enjoy! 

    • 29 Min.
    Ep. 13- Debunking 11 Fitness Myths

    Ep. 13- Debunking 11 Fitness Myths

    Thank you for tuning in and listening to this episode! Below, please find each myth  Eating more small meals per day ramps up your metabolism 1:52Eating carbs makes you fat 5:52 The anabolic window 9:08Late night eating makes you fat 13:21Do I have to count calories even though I am eating healthy 16:43Fasting puts you in starvation mode 20:54Women shouldn’t lift because they’ll get bulky 25:28Women should train differently than men 30:06You shouldn’t do cardio if you are trying to grow muscle 30:53You have to confuse the muscle in order for it to grow 32:11Turning fat into muscle 36:24

    • 39 Min.
    Ep. 12- Hunger Vs Cravings

    Ep. 12- Hunger Vs Cravings

    Thank you for listening! In this episode, I go over the differences in hunger and cravings, some supplements that may help, what different cravings might mean, and my personal tips on what to do when it comes to reducing cravings! 

    • 25 Min.
    Ep. 11- Funny and Embarrassing Q and A

    Ep. 11- Funny and Embarrassing Q and A

    We felt the need to break up with knowledge posts with an entertaining Q and A podcast- nothing was off limits during this very funny, and very embarrassing, Q and A session 

    • 33 Min.
    Ep. 10- Fasting 101 with the Bowmars

    Ep. 10- Fasting 101 with the Bowmars

    During this episode we take you through all the ins and outs of fasting- almost like a fasting for dummies. You will learn about the different types of fasts, the benefits, frequency, duration, what to break your fast with, what you can have during your fast, when to workout if you are fasting, and so much more!  Thank y'all for listening, downloading, and leaving a 5 star review! 

    • 34 Min.

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