Join scientist and mindset & high-performance coach Claudia Garbutt and telehealth consultant & pain specialist Dr. Amy Novotny as they talk about how you can leverage the right breathing techniques to reduce stress and pain.
In this episode we talk about:
- The physiology and mechanics of breathing for stress reduction and pain relief
- The connection between stress and pain
- Reducing your stress level to help you reach peak performance in sport & business
Dr. Amy Novotny founded the PABR® Institute (www.pabrinstitute.com) with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short.
Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years.
Her methods have helped people like Robert Kiyosaki to call her his "body healer."
Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue)
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