Building Personal Resilience Wellness Lab

Welcome to our final podcast of this series! This episode is delivered by Christina Scott Young and is centred around the topic of Building Personal Resilience. A bit about Christina and her professional experience - She is a clinical psychologist who headed a child and adolescent mental health service in Tasmania. Currently, she is working as both a university lecturer and researcher. Furthermore, she has been working as an Associate Professor in the School of Property, Construction and Project Management at RMIT University in Melbourne.

Please enjoy this final episode of our podcast, sit back, relax and absorb Christina’s insightful knowledge on building up your personal resilience.

If this discussion has raised any issues for you or anyone you care for, below is a list of resources that you can contact for immediate help.

Lifeline 13 11 14 https://www.lifeline.org.au

Kids Helpline 1800 55 1800 https://kidshelpline.com.au

Beyond Blue 1300 22 4636 https://www.beyondblue.org.au

Mensline Australia 1300 78 99 78 https://mensline.org.au

Headspace https://headspace.org.au

Reachout https://au.reachout.com

Happy listening!