Cairns MultiSport Crew Podcast Cairns Multisport Crew

Season 3 Pilot Episode

Shoutouts


Shout out to Chad Tilley - averaging over 10 hours a week swim4k/ride200k/run14k this year
Hon JB Little Member for Forest Gardens back in the pool this week with a 3k swim avg 1:34/100m      pace. Prob with fins
Kirsten Henshaw - Chris and Stefan shared Zwift rides - looks interesting
AJ Lamond - burning through the kms - ang 8 runs a week, 62km avg distance 246 runs this year - day      298 Monday 25th
Janine Smythe - getting out walking on 3/4 of lungs - getting fitter
Nathan Keogh - Bump to Bells 21km - 2hr20 (20k PR) Jimmy Hilton organised run
Shoutout to Red Earth Runners - see plenty of activity on the Tablelands and sweet as shirts at events      all over town.
Shoutout to Rod Fearon - Strava activities done a series of 8 Classics in 8n Days - Speewah Legend, Parkrun, 1/2 of Cairns 8s, Clifton Beach 10k, Pyramid Race, Cairns2Kuranda Train Race,

Strava Kudos discussion

Find the crew and events on the Facebook group - Cairns MultiSport Crew

Another one. Ben gets married this week. Losing your virginity is a big deal so our thoughts and prayers go out to our buddy. Thanks to all the crew for contributing diagrams and tips for the young fella. He will be well equiped for the big night. Hugheys quote may also be in his mind on his wedding night. I haven’t heard it yet.

Second Episode of Season Two where the boy's with Chris Clair talk a lot about themselve's and their training for the 2022 Cairn's Ironman. Sponsored in Kind by Trinity Green - get around it.  Coffee's provided by Reilly on the Cairn's Esplanade. The Ginger Yoda who remains anonymous provides another, I know, how does he do it week after week, spine tingling quote which as always will just tickle those motivational nerves and emotions. 

Season 2 and we are taking a different tack now. Focussing more on Waz and Ice’s preparation for completing the 2022 Cairns Ironman. This season we will hear about their training and preparation with a few extra items thrown in. So yeah it really is mostly all about us. And of course as always there is the motivational quote from the Ginger Yoda.

Yeeeeees here it is sports fans, Episode 69. Still season 1. Ginger Yoda with a nother riggorvating quote fresh from construction. Waz eating most of the poddie and Damien (70.3 2022) Newton is on the mike interviewed by the boys where he reveals more than he realised on this 69 th episode. KEK

Never done before - an interview post Cairns Ironman with Warren "You are an Ironman" Elliott. You heard it here first folks. We asked the tough insightful questions in this no hold barred, nothing is off limits interview. Hear from the great man himself as he talks about himself humbly and quite easily. Get some great tips from a First Time Ironman.  The Ginger Yoda fires everyone up, yet again, with a classic off the cuff quote to keep you motivated not just during training but through any event you set to achieve. No report this week from our Tolga Correspondent.