Carlisle Core Fitness & Health

Carlisle Core Fitness & Health
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Carlisle Core Fitness & Health

You know fitness is important but how do you make it a priority when there is so much conflicting information around. You just want to find the perfect fit for you. The CCFH Podcast is going to cut through the noise & help you get to the Core of all the information swirling around you. You are going to hear from our professional staff and outside experts on topics like nutrition, goal setting, pain and soreness, healing after injury or surgery, setting and reaching big goals. You are also going to hear from people who have taken our solutions and reached goals previously thought unattainable.

  1. 27.04.2023

    There is hope for people diagnosed with Parkinson's Disease

    In this, our fourth and final Parkinson’s Disease Awareness Month podcast series, we talk to two of our boxers, Zoe Blosser (a retired registered nurse) and Kevin Barnes (retired MD/pediatrician). Kevin talks about the symptoms and signs of PD from his perspective as an MD, identifying some of the earliest symptoms of the disease that can occur long before diagnosis. Both reiterate the importance of early identification to help in the fight against the disease’s progression, including participation in our Rock Steady Boxing program. Both also touch on the frustration, anger, and denial that accompanied their diagnosis as well as the emotional toll that the disease takes on those diagnosed as well as caregivers. But for both, they hold on to hope for continuing to live well with Parkinson’s by early recognition, treatment and support. This is an enlightening and heartfelt discussion with Zoe and Kevin. Learn more about what we do at CCFH to support people with Parkinson’s at our Open House on April 29 from 11:30 – 1:30. Our boxers will be on hand to discuss their involvement in Rock Steady Boxing and how effective it has been in helping them manage their symptoms. The Open House is also a great opportunity to learn meet others who are struggling with Parkinson’s Disease. Stop in at 810 North Hanover Street and see what this is all about.

    47 Min.

  2. 25.04.2023

    The Trager Approach in the fight against Parkinson's Disease

    Check out this episode full of insights from Bethany Cincotta, Licensed Massage Therapist, Trager® Practitioner, on the benefits of the Trager Approach as one method in the fight against Parkinson’s Disease. Bethany talks about the body’s power to heal itself, the importance of empowering people to listen to their bodies for better heath and the importance of empowering the individual in their own healing. She is a practitioner of the Trager® Approach-a gentle form of body reeducation that helps release long standing physical and mental patterns and facilitates deep relaxation, increased mobility and clarity. She has seen firsthand how massage can improve an individual’s quality of life and sense of wholeness by providing relief from stress, pain, anxiety, and sleep loss. Her goal is to relieve discomfort, increase range of motion, increase body and mind awareness while creating a calm, caring and healing atmosphere for her clients. Her approach can facilitate a relief from the rigidity and tremors that are symptoms of PD. Want more information or to schedule an appointment with Bethany or any of the therapists or doctors at Sage Integrative Medicine and Wellness, visit https://sagemedicinewellness.com/. To learn more about the Trager Approach, visit https://www.tragerapproach.us/.

    36 Min.

  3. 17.04.2023

    Harmony in Motion in the Fight Against Parkinson's Disease

    Megan Kane-Mangol and Kris Zwemer talk with us about their company, Harmony in Motion, a speech and physical therapy clinic in Carlisle treating individuals with Parkinson's Disease through a holistic wellness base model. In this episode they discuss the different methodologies they use to help PWP increase balance, coordination motor control, speech, breathing and swallowing, all skills that are compromised by the neurodegenerative nature of PD. Kris and Megan also discuss some of the early symptoms of PD and the importance of building a support network sooner rather than later. Symptoms can be managed and in many cases held off with early education, treatment and therapy. Whether you have an official diagnosis of PD or you think you may be seeing signs and symptoms, get educated about what can help you before the disease progresses. Kris and Megan are committed to one-on-one therapy that supports individuals in a solutions focused environment. Visit Harmony in Motion on the web at https://www.harmonyinmotiontherapy.com/. Or email them at info@harmonyinmotiontherapy.com. You can also stop in at our Rock Steady Boxing Open House on April 29 from 11:30-1:30 to talk with Megan and Kris and to see what our Rock Steady Boxing program for people struggling with Parkinson's Disease is all about and see if it is the right fit for you. The Open House will take place at Carlisle Core Fitness & Health, 810 North Hanover Street Carlisle PA.

    1 Std. 2 Min.

  4. 10.04.2023

    Rock Steady Boxing: An important weapon in Micki and Virginia's fight against Parkinson's Disease

    This is our second installment of our CCFH podcast in observance of Parkinson's Disease Awareness month. In this episode, Virginia Hassinger and Micki Jacobson talk about their experience with Parkinson's Disease and what they have gained from the Rock Steady Boxing class offered at CCFH. If you or someone you know is struggling with the symptoms of PD, the Rock Steady Boxing class might be the right fit for you. The class is offered 3 days a week and we have classes appropriate for all levels of the disease progression. Contact us at info@carlislecore.com to see if RSB would be a good tool for you to put in your arsenal to fight back against Parkinson's. Join us April 29 at 11:30a-1:30p at 810 North Hanover in Carlisle for an Open House. You can check out a boxing class, participate in some of the class activities and talk to the staff and participants of the program to see if it might work for you.

    29 Min.

  5. 03.04.2023

    I am not drunk officer, I have Parkinson's Disease

    Originally aired on June 2, 2022 "When I was first diagnosed with Parkinson's Disease, I felt so alone." Josh Meikrantz is 49 and has been living with Parkinson's Disease (PD) for 10 years. There is no cure for PD and as Josh says in our discussion, "You don't die from Parkinson's, you die with Parkinson's". Josh has been battling his degenerating symptoms to maintain control over his life and his body for years. His doctors told him last year that they have reached the "end of the rope" for medication but he has vowed to continue his battle with every tool at hand. For most people exercise and healthy diet is important, for someone with PD it's life or death. Josh is a Carlisle Core member and has been taking part in our Rock Steady Boxing program--a boxing program designed specifically for people with Parkinson's. Josh talks with me about how RSB has helped him manage his PD symptoms and how important it is in his fight to prolong his ability to function as normally as possible for as long as possible.  Rocksteady boxing enables people with Parkinson’s disease to fight back while improving their quality of life through non-contact boxing-based fitness curriculum. Training classes are taught by certified coaches and include an exercise program that attacks Parkinson at its vulnerable neurological points. Recent studies suggest  that intense exercise programs may be neuroprotective, actually working to delay the progress of Parkinson’s symptoms. No boxing experience is necessary and people of all age and levels of Parkinson’s are invited to participate. If you or someone you know is battling PD and want to know more about how RSB can help fight back against the symptoms of PD, contact us at 717-919-2423 or info@carlislecore.com.  Join us April 29 at CCFH at 810 North Hanover Street in Carlisle for a Parkinson's Awareness Month Rock Steady Boxing open house event from 11:30 - 1:30. Learn more about RSB, meet our boxers and coaching staff, try out some of the activities taught in the Boxing class and meet other members of the Carlisle community fighting back against Parkinson's Disease.

    50 Min.

  6. 14.03.2023

    The Superhuman Protocol

    Looking for a natural method to reduce inflammation, restore balance to your body, recover better and feel better? Check out the Superhuman Protocol at the SCG Spa at The Allenberry Resort in Boiling Springs, PA. The SHP provides exposure to three of the Earth's natural elements: Magnetism, Oxygen and Light to help you feel better, look better and perform better. Our bodies crave and thrive on these Earth elements and with our current lifestyle we have disconnected from them significantly. On today's podcast, listen to an in-depth explanation about how the SHP works and who it works best for and how you can reconnect to these important elements through the Superhuman Protocol.   Check out the SCG and the Superhuman Protocol at: https://www.scgskin.com/. Or call them at 717-243-0307 for more information, to schedule a tour or to schedule an appointment.

    40 Min.

  7. 07.03.2023

    At 75, my mom prioritizes her fitness for her life so she continues to be a part of ours

    You may know her as Grandma Sharon, or maybe just Sharon, or maybe as my mom. Maybe you don't know her personally at all. At 75, she continues to prioritize her health because she wants to ensure that she wants to keep her independence as she gets older and because she wants to be here for her grandkids as they get older. She is my hero and a role model for her teenage granddaughter. Her message to other people is "Focus on your fitness no matter how old you are. It's not too late to prioritize your life with your family by staying healthy and fit." Listen to while she tells her story about how fitness was a part of not only her life but her mom's and her grandfathers. She continues the generational commitment to fitness.

    49 Min.
  8. Financial Health for long term personal health

    21.02.2023

    Financial Health for long term personal health

    We are living in challenging times right now. We have to make difficult decisions about where we want to prioritize our time, energy and resources. Often financial limitations get in the way of us reaching our health goals, forcing us to settle for cheaper and less effective options because our financial health is not where we want it to be. Like physical health, we have to set priorities for our financial health and in this podcast episode, Adam Rowe, Financial Advisor at First Command Financial Services, talks about how to set goals, assign priorities and make financial fitness possible. Like physical health, financial health doesn't just happen. We have to commit time, effort and  energy to get to where we want to be. Adam shares great tips and ways to get started on that path toward financial health. If you are interested in talking with Adam to learn more about how you can start on your financial wellness journey, contact him at (717) 960-0012 or ahrowe@firstcommand.com.

    49 Min.
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Info

You know fitness is important but how do you make it a priority when there is so much conflicting information around. You just want to find the perfect fit for you. The CCFH Podcast is going to cut through the noise & help you get to the Core of all the information swirling around you. You are going to hear from our professional staff and outside experts on topics like nutrition, goal setting, pain and soreness, healing after injury or surgery, setting and reaching big goals. You are also going to hear from people who have taken our solutions and reached goals previously thought unattainable.

Informationen

  • Erstellt von
    Carlisle Core Fitness & Health
  • Jahre aktiv
    2022 - 2023
  • Folgen
    28
  • Bewertung
    Unbedenklich
  • Copyright
    © Carlisle Core Fitness & Health
  • Sendungswebsite
    Carlisle Core Fitness & Health

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