Letting Go of Perfectionism Jamese
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An accomplished God fearing first generation college turned corporate career professional experienced burnout early in her career and vowed “never again” sharing lessons learned navigating careers, personal life, and entrepreneurship.
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How To Stop Holding Yourself Back
In this episode we talk about your mindset— filters, thinking patterns and thinking traps that leave us feeling stuck. How letting go of all or nothing thinking and allowing light in to cast out darkness can help. We can tweak the system to help you r reach your goal outcome. Your mind is a system and all or nothing thinking can hold you back — leave you feeling stuck, stressed, anxious, discouraged, depressed. Codependency contributes to it too. Repent Renounce Replace https://www.youtube.com/live/ToABPg6T50M?si=nES_zn7Xg9r7KO9y Speak to Your Filters https://youtu.be/D7EbjYUQpnc?si=pN-psRvBfqRtsku5 The 7 Stages of Emotional Healing: A Roadmap to Peace https://www.growingself.com/seven-stages-of-emotional-healing/
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The best workout plan for you is the workout plan you are going to do
In this episode I dive into advice given to me by a group fitness instructor who recently said what the best workout plan was for a person. I found it to be applicable to my work being done with a budgeting coaching, and can apply to nutrition and other aspects of personal self and professional development. And affirmation an organizing lady face me even she said you’re not braken and don’t need fixing,
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Pour From Your Overflow, Not Your Cup & Fall Asleep at Night in 30 Minutes, Beat the Insomnia
Control, Anxiety, survival
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The Journey to Letting Go of Perfectionism
I touch on lessons I’ve learned, and mindset shifts I’m making as I pursue new journeys — book publication celebration planning, home decor bedroom styling. The impact of mindfulness on my life. Link to other episode I mentioned: * 6 Areas in Life https://anchor.fm/lgoperfectionism/episodes/Goal-Setting--6-Areas-in-Life-e4e00g
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Why I Published a Book, and Why I Didn’t
In this episode, I discuss why I decided to publish a book. I share a recent aha moment I had about reasons why I did not decide to write this book. I shed light on the importance of taking time to revisit your “why”, before, during and after you pursue a goal.
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Fitness Goals + 5 Tips to Reach Them
Here I share 5 tips & pieces of advice I’ve received from fitness experts I’ve paid to work with. Tips that actually work! To help you reach your fitness goals during these WFH times.