Christina Specos - Purpose, passion, and empowerment through fitness and mindset‪.‬ Christina Specos

Life is complicated man, goals look really lofty and can scare us. In this episode Christina goes into how to break it down to the simple and how to get what you need in order to move forward

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Raw and uncut.... In this episode, Christina reviews the qualities that make the successful continue to rise and how she was able to put herself in a position to achieve her dreams, namely setting out to become an IFBB Pro Women's Physique Competitor in just 4 years from start to finish, among other professional accolades.

These principles can be applied to ALL areas of life - fitness, business, relationships however the topic for success today revolves around making a decision to improve your life through nutrition and fitness coaching and why people fail -- 7 days seems to be the common time most people lose steam. Why is that? 

For inquiries - christina@christinaspecos.com

IG/Twitter: @ChristinaSpecos

Facebook: https://www.facebook.com/christina.specos

Fan page: https://www.facebook.com/CSTrainer23/

Subscription Group (register on web for access: https://www.facebook.com/groups/240080787350223/

Linked In: https://www.linkedin.com/in/christina-specos-17aa8a7


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Support this podcast: https://podcasters.spotify.com/pod/show/purposepassionempowerment/support

"New year, new me?"

Nah, every day is an opportunity to start over!

But-- since we are in a new year AND a new decade... we may as well address the elephant in the room.. LOL.

77% of people keep their resolutions for a WEEK.

8% succeed in actually doing what they say they are going to do...

So why the hype? Let's get rid of the hype of the "all or nothing" on ONE day out of the year, and be our best consistently --- no matter how much we have to revise our mindsets and re-start!


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Christina talks about her journey at 12 weeks out, as she continues to embark on her professional journey to acquire and serve her ideal clients in conjunction with building the most epic mindset mastery mastermind events, all while going through her own mindset challenges during contest prep!

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My journey in fitness and entrepreneurship has eerily similar parallels. Today I share SUCH gratitude for those in my coaching and mentorship network who push and encourage me to be better every day and always remember the WHY and the root oof how this became my career path to begin with!

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Episode 10: So I have noticed that I haven’t posted since September 2018 and it is time! In the last nine months I left two jobs, competed at a high-level nationally in women’s physique / bodybuilding and moved about 1000 miles away from where I was. Risk-taking in entrepreneurship and the unknown is exciting. Follow along on my journey as I move from overworked employee to now 24/7 self-employed and loving it! Hear the truth and my opinions on authenticity, social media, and the parallels between entrepreneurship and Fitness!

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Support this podcast: https://podcasters.spotify.com/pod/show/purposepassionempowerment/support