10 Min.
CML Season 3 Episode 3 - Lower your stress levels ChessMyLife
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- Selbstverwirklichung
CML Season 3 Episode 3: Lower your stress levelsIn this episode I talk about the “stress” we all face and hear about every day. As we want to avoid it, we need to understand what it is, its root cause and origins. Let’s dive in!IntroStress is anxiety ? - 1’20”Common triggers for stress - 3’30”Lack of preparation - 4’05”Not in control of your time - 5’10”Change - 7’50”Conclusion - 9’25”Outro - 9’56”
CML Season 3 Episode 3: Lower your stress levelsIn this episode I talk about the “stress” we all face and hear about every day. As we want to avoid it, we need to understand what it is, its root cause and origins. Let’s dive in!IntroStress is anxiety ? - 1’20”Common triggers for stress - 3’30”Lack of preparation - 4’05”Not in control of your time - 5’10”Change - 7’50”Conclusion - 9’25”Outro - 9’56”
10 Min.