Conquering Negative Body Image w/ Nicole Byron Bold Type Podcast

Nicole Byron is a fitness, health and mindset coach leading a team of strong bad ass women to through their wellness journey with her online coaching business. We dive into convo about how being bullied in school about her weight lead to a career in the health and fitness space, and all of the small moments that became monumental in her journey to create Nic B fitness.



We chat all things body image and how building a strong girl mindset translate into becoming a strong girl in the gym, how positive self talk and healthy habits can transform the way you feel about yourself, and how our relationship with food can stem from our mothers' relationship with food and their bodies. Nicole shares her story of self discovery through her journey of loving her body even though it didn't look like everyone else's, even at a young age.



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Where to find us: @boldtypepodcast

Where to find Nicole: @nic.bfitness