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Podcast by i

    Episode 19: Habits

    Episode 19: Habits

    On this episode, Mike and Steve discuss goals and perhaps more importantly, the habits that are the base to achieving a goal. We get a little all over the map with this one - but some good insight on long term habit creating. Enjoy.

    • 25 Min.
    Episode 18: Nutrition Basics

    Episode 18: Nutrition Basics

    On this episode, we talk about all things nutrition with Coach Emma. Some basic info on Macros, Keto, IMF, Paleo and Zone are discussed - why each could or not work for you. Some tips and tricks for good nutrition lifestyle changes and how discipline leads to long term goal achievement. Went over time but it's worth it ;)

    • 53 Min.
    Episode 17: What is RX?

    Episode 17: What is RX?

    What is RX? On this episode, Coach Emma and Stephen talk about the 'RX,' why scaling is important and what to look for in the intended stimulus. Enjoy ;)

    • 55 Min.
    Episode 16: Q & A with Coach Mike & Steve

    Episode 16: Q & A with Coach Mike & Steve

    Welcome back to our first episode post 2019 CrossFit Open. On this episode, Mike and Steve answer 3 questions we were asked over instagram. We talk about PEDs in CrossFit, were CrossFit is headed in 5 to 10 years and what motivates us to become fitter individuals and compete. Hope you enjoy!

    • 39 Min.
    Episode 15: The Open Talk

    Episode 15: The Open Talk

    On this episode we sit down with some YOW veterans when it comes to The CrossFit Open (Mel Loveridge, Cat, Shawn, Sylvia), and talk about the good, the bad and the ugly. What can you expect from YOW, how The Open works, our experiences with The Open and what are some motivating factors to participate in The Open.

    • 55 Min.
    Episode 14: The Sister's Blacks

    Episode 14: The Sister's Blacks

    Coach Paiano talks to Mel and Steph Black. They talk fitness in competitive sport, what motivates people to live a healthy life, why they choose to pursue CrossFit. Steph is currently training to become a paramedic and Mel is currently doing a Masters' thesis study on what motivates people to get back in shape.

    • 49 Min.

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