20 Min.
Dark Night of the Soul Take Out Therapy
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- Mentale Gesundheit
Have you ever felt completely lost and unsure of your place in the world? You're not alone. This episode discusses the "Dark Night of the Soul," a period of deep questioning and emotional distress that many people experience at some point in their lives. Get helpful guidance on how to navigate this difficult time, including self-care tips, journaling prompts, and the importance of self-compassion. Even in the darkest times, there is always the potential for growth and change.
**Links and Resources**
FREE CLASS! Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Ever tried behavioral therapy?? Get in touch to try a session: https://www.rebeccahuntermsw.com
Have you ever felt completely lost and unsure of your place in the world? You're not alone. This episode discusses the "Dark Night of the Soul," a period of deep questioning and emotional distress that many people experience at some point in their lives. Get helpful guidance on how to navigate this difficult time, including self-care tips, journaling prompts, and the importance of self-compassion. Even in the darkest times, there is always the potential for growth and change.
**Links and Resources**
FREE CLASS! Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Ever tried behavioral therapy?? Get in touch to try a session: https://www.rebeccahuntermsw.com
20 Min.