Dealing With Grief You Inside Out

Sonja Lewis chats with grief specialist Kristi Hugstad about how to cope with personal bereavement, as well as the unprecedented collective grief experienced owing to the global pandemic.
Loaded with encouraging advice, the podcast examines the importance of accepting grief as a journey, considering its various layers and understanding its meandering nature.
With much opportunity for introspection,  the podcast is filled with tips on how to deal with grief and also how to support others.
Highly recommended for anyone grieving!