84 Folgen

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.


Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.

Delicious Ways to Feel Bette‪r‬ Deliciously Ella

    • Nutrition
    • 4.9 • 649 Bewertungen

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.


Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.

    Creating Healthy Relationships

    Creating Healthy Relationships

    Clinical psychologist and couples therapist, Michaela Thomas, talks to us about how to build a healthy relationship, why our relationship with ourself is the cornerstone of true connection and how to navigate the pressure for perfection. From embracing our vulnerability to asking for what we need, understanding the impact of technology and how to understand and then unpick the ways in which our upbringing shapes the way we form future connections. 
     
    Michaela Thomas -
    www.thethomasconnection.co.uk/thelastingconnection
     
    See acast.com/privacy for privacy and opt-out information.

    • 47 Min.
    Controlling the inner critic

    Controlling the inner critic

    We talk to psychologist Ethan Kross – a world expert on controlling the conscious mind – on how we can harness the ongoing chatter in our heads, the ongoing internal conversation, to silence streams of self-doubt from our inner critic. From how ruminating on negative thoughts impacts on our relationships, work, physical health and stress levels; to why venting our emotions isn’t the answer and the tools we need to stop ruminating on negativity and catastrophising.
     
    See acast.com/privacy for privacy and opt-out information.

    • 40 Min.
    Finding Healthy Routines with Dr Chatterjee

    Finding Healthy Routines with Dr Chatterjee

    We talk to Dr Rangan Chatterjee on finding healthy habits, why we need to move away from quick fixes and why we need to look after ourselves as a whole; from finding a healthy weight and stopping yo-yo dieting to the role of sleep and bedtime routines, moving our bodies, morning rituals, getting outside and the impact of stress.
     
    See acast.com/privacy for privacy and opt-out information.

    • 49 Min.
    Why do we see the bad more often than the good?

    Why do we see the bad more often than the good?

    Why do we respond more to the negative over the positive; to criticism more than praise? Why do we worry so much? How can we stop our negative thought patterns? Science shows this negative thinking is innate, it’s our negativity bias and it explains why negative events and emotions affect us more strongly than positive ones. Our guests today, John Tierney and Roy Baumeister, explain why our brains work in this way and how we can recognise the negativity effect and break destructive patterns. 
     
    Ella and Matt’s recommendations: This Is Us, History Hit, Tudor Dynasties and Matt Haig’s The Midnight Library
    John Tierney and Roy Baumeister, The Power of Bad
     
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    • 30 Min.
    Can a Plant-Based Diet Revolutionise Your Health?

    Can a Plant-Based Diet Revolutionise Your Health?

    Dr Alan Desmond, an NHS consultant with over twenty years of clinical experience, joins us to talk about the science behind a plant-based diet, the latest research and how it can help all of our wellbeing. Dr Desmond specialises in gastroenterology and the effect what we eat has both on our gut health and our overall wellbeing, he’s revolutionary in the sense that he prescribes a plant-based diet to his patients and he’s seen first-hand the extraordinary impact it can have.
     
    Dr Alan Desmond, The Plant Based Diet Revolution
     
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    • 47 Min.
    Coping with The Current Uncertainty

    Coping with The Current Uncertainty

    The last year has been full of unprecedented, unexpected, uncertain moments, which have thrown many of us through a loop. Today we talk to Gelong Thubten, a Buddhist monk, about how we can sit with that fear, how we can stop our minds from racing ahead and projecting into the future and how we can find moments of calm even when the world feels upside down. We look at the many positives, the irony of missing our busy lives and how we can cultivate more compassion and appreciation of lockdown; as well as the questions we should be asking ourselves in our collective quest for happiness when our external pick-me-up’s aren’t there.
     
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    • 41 Min.

Kundenrezensionen

4.9 von 5
649 Bewertungen

649 Bewertungen

mary.sanders ,

10 out of 10

I LOVE listening to this podcast because Matt and Ella always host special guests and every single episode is so inspiring and informative. The focus on a wide range of contributors to our overall health is wonderful and listening to their podcast always puts you in the right mood for the day. I personally find the length of the episodes perfect as well, because they enable you to stay focused and also give the guests the opportunity to explain their message well.
Definitely would recommend, especially when going on walks!

Elisa_N ,

My favourite podcast

I really love listening to Ella and Matt and always look very much forward to the next episode. Inspiring topics and interview guests, this is my “feel good” podcast, part of my self-care routine. I love my Tuesday morning runs with Ella and Matt in my ears 😊 Thank you so much to both of you! 🙏🏼

Nik679 ,

Inspiring on so many levels!

Ella and Matt are a part of my morning routine currently with their down to earth exploration of what makes us healthier and happier! I was drawn in by the later and got more curious with each episode about the first. I love listening to their inspiring guests, the concepts shared and walk away each time more positive and a little smarter. If you‘re looking to start with this podcast, pick episode 11 season 1 with the Happy Pear founders - I was smiling throughout the whole episode, their positivity is contagious!

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