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If you feel adrift because the purpose and meaning of your life is changing, this podcast conversation is for you. Fans appreciate the tools Nancy DelSanto and her guests share to design your second half of life with confidence. Get inspiration on how to restyle your life for connection, joy, and fulfillment. This is an invitation to reawaken possibility in your second half.

Design Your Second Half Nancy DelSanto

    • Gesundheit und Fitness

If you feel adrift because the purpose and meaning of your life is changing, this podcast conversation is for you. Fans appreciate the tools Nancy DelSanto and her guests share to design your second half of life with confidence. Get inspiration on how to restyle your life for connection, joy, and fulfillment. This is an invitation to reawaken possibility in your second half.

    What You Really Want and How To Get It In Midlife

    What You Really Want and How To Get It In Midlife

    Nancy DelSanto calls out to forty and fifty-year-olds to embrace midlife by recentering on their true self and weeding out activities that no longer bring them meaning and purpose, joy or connection.

    • 16 Min.
    Why Travel Is Important: Immersive Experiences, Bucket List Ideas, & Overcoming Anxiety About Traveling

    Why Travel Is Important: Immersive Experiences, Bucket List Ideas, & Overcoming Anxiety About Traveling

    Just back from Maison et Objet, the international interior design show, Barbara Bell shares how travel and design can change the way you live. Nancy Del Santo and Barbara discuss traveling as an immersive experience, bucket list travel ideas, overcoming anxiety about traveling, and getting started with your own travel itinerary.

    • 35 Min.
    How Luxury Cruises Are Changing The Way We Travel with Eve and Thomas Chauvel

    How Luxury Cruises Are Changing The Way We Travel with Eve and Thomas Chauvel

    From iconic cruise destinations to the newest safari land and cruise packages, travel experts Eve and Thomas Chauvel share what you should consider for your next trip. Learn about
    expedition voyages, river cruises, small ship cruises, personalized excursions, and the benefits of inter-generational cruise experiences.

    • 30 Min.
    Music As Therapy: A Case For Crowding Out TV Time

    Music As Therapy: A Case For Crowding Out TV Time

    Host Nancy DelSanto talks about the results of her experiment with a fruit and vegetable rich diet, intermittent fasting, and other recommendations from medical doctor Felice L. Gersh.

    Could you change your life by doing more of something that’s beneficial to you and less of something that isn’t? Nancy talks about the benefits of listening to more music and reducing your TV time. Easy ways to create a visually compelling environment for listening to music are shared.

    • 13 Min.
    Why An Integrative Approach To Women’s Health Is Better Medicine with Dr. Felice L. Gersh

    Why An Integrative Approach To Women’s Health Is Better Medicine with Dr. Felice L. Gersh

    Nancy DelSanto talks with Dr. Felice L. Gersh, M.D. about integrative medicine, the therapeutic toolbox used to treat early-stage medical issues, the role of estrogen in women’s bodies, menopause, circadian rhythm, sleep cycles, the role of digestion, and new studies about fasting.

    • 1 Std. 2 Min.
    Abandon New Year’s Resolutions and Do This Instead

    Abandon New Year’s Resolutions and Do This Instead

    Statistically, New Year’s Resolutions don’t work. Nancy DelSanto advocates for a one word intention that can change your upcoming year.

    • 16 Min.

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