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Welcome to the podcast where we talk about how to raise our collective consciousness about what's possible and bring more ease and delight to the way we live, work and lead. I'm Sharon Lipovsky, host of Design Yourself and founder of Point Road Studios where I guide my clients to get clear on the direction they are headed, create the roadmap for how to get there and then take steps to realize their vision every day. In this podcast, I share the tools and resources that create breakthroughs in my work as an executive coach and team accelerator and in my own life as a creative living with her family on a dirt road in the Catskill Mountains in NY.

The way we work and live has fundamentally changed and there is no going back to what was. This is both incredibly scary and exhilarating.The times we live in challenge us to lead towards a brighter future. What matters most right now? How do we set boundaries that serve us and our teams? What skills are necessary in today's workplace? Join us every Wednesday to explore big questions and share tools, mindsets and resources that will guide us as we reimagine what's possible.

For show notes visit www.pointroadstudios.com/podcast

Design Yourself Point Road Studios

    • Wirtschaft

Welcome to the podcast where we talk about how to raise our collective consciousness about what's possible and bring more ease and delight to the way we live, work and lead. I'm Sharon Lipovsky, host of Design Yourself and founder of Point Road Studios where I guide my clients to get clear on the direction they are headed, create the roadmap for how to get there and then take steps to realize their vision every day. In this podcast, I share the tools and resources that create breakthroughs in my work as an executive coach and team accelerator and in my own life as a creative living with her family on a dirt road in the Catskill Mountains in NY.

The way we work and live has fundamentally changed and there is no going back to what was. This is both incredibly scary and exhilarating.The times we live in challenge us to lead towards a brighter future. What matters most right now? How do we set boundaries that serve us and our teams? What skills are necessary in today's workplace? Join us every Wednesday to explore big questions and share tools, mindsets and resources that will guide us as we reimagine what's possible.

For show notes visit www.pointroadstudios.com/podcast

    How to Make Time

    How to Make Time

    Productivity is a dead-end pursuit. Our to-dos will always fill whatever space we give it. How can we let go of the habits driving us to do more, better, faster? How can we make time for what matters most?
    In this episode of Design Yourself we explore:
    Our relationship with time; Examples of how time influenced the daily routines of artists Sylvia Plath and Erik Satie;  Sharon's musings on how urgency and scarcity impact our relationship to how much time we have and how much time we need; Reflection questions to create awareness and alignment on how we each move with and in time. “Productivity is a trap. Becoming more efficient just makes you more rushed, and trying to clear the decks simply makes them fill up again faster. Nobody in the history of humanity has ever achieved “work-life balance,” whatever that might be, and you certainly won’t get there by copying the “six things successful people do before 7:00 a.m.” The day will never arrive when you finally have everything under control—when the flood of emails has been contained; when your to-do lists have stopped getting longer; when you’re meeting all your obligations at work and in your home life; when nobody’s angry with you for missing a deadline or dropping the ball; and when the fully optimized person you’ve become can turn, at long last, to the things life is really supposed to be about. Let’s start by admitting defeat: none of this is ever going to happen. But you know what? That’s excellent news.”
    -Oliver Burkeman, Four Thousand Weeks
    Stay Connected
    To book your 1:1 Vision Reading:
    https://pointroadstudios.com/product/vision-reading/
    For show notes visit:
    https://pointroadstudios.com/podcast/how-to-make-time/ 
    To connect on Linked In: 
    @Sharon Lipovsky
    @Point Road Studios 
    To connect on Instagram:
    @pointroadstudios
    Rate, Review & Subscribe to the podcast on Apple & Spotify
    Ideas Shared Reflection Prompts What is your flavor of distraction? What if it’s not time that’s hold you back? What else could it be? What are you wishing for? How might you make that happen in the next month? What else might work to try? What if you let time be? Links and Resources Four Thousand Weeks: Time and How to Use It by Oliver Burkeman And a good summary and review in The Guardian by Tim Adams Daily Rituals: How Artists Work by Mason Currey

    • 34 Min.
    Stories Move Us

    Stories Move Us

    Our stories shape us. They form the fabric of not just where we are coming from, but also what we believe is possible. Stories forecast our future. How do we find the pulse of our narrative? How do we decide what’s working and what is getting in the way? How do we understand what’s my story versus what’s our collective story?
    Let’s explore in this episode of Design Yourself as we discuss how stories move us.
     
    Links and Resources
    To book your 1:1 Vision Reading:
    https://pointroadstudios.com/product/vision-reading/
    For show notes visit:
    https://pointroadstudios.com/podcast/stories-move-us
    To connect on Linked In: 
    @Sharon Lipovsky
    @Point Road Studios 
    To connect on Instagram:
    @pointroadstudios
    Rate, Review & Subscribe to the podcast on Apple & Spotify
     
    Ideas Shared 7 Prompts to Reimagine Your Story Movement What do you notice about your current movements? Look at how you move - in your schedule, through a room, in your home, at the grocery store. What do you notice without judgement? What distinctions do you have about your movements? Your pace? Your intensity? How would you describe the characteristics of your movements? What does your movement suggest about about the stories you are telling? Are you winning? Rushed? Transforming? Out of balance? What kind of story movement do you want right now? Are you dancing? Floating? Resting? Driving? Cycling? What kinds of tools support your story movement? If you are dancing…do you need tap shoes? Jazz shoes? Are you in a vehicle? What kind? A single speed bike or a bike kitted for the next world tour? What commitment can you make today to your own story movement? How will you know you are honoring that commitment? Resources and Links Never underestimate the power of music! Here is the song "Naughty" from Matilda the musical.

    • 27 Min.
    Imaginary Lives

    Imaginary Lives

    What do you want to be when you grow up? Are you already living that life? Are you curious about the road not taken? In this episode of Design Yourself, we cast aside the artificial constraints of what is true right now and play with what we might create with imaginary lives.
    Links and Resources
    To book your 1:1 Vision Reading:
    https://pointroadstudios.com/product/vision-reading/
    For show notes visit:
     https://pointroadstudios.com/podcast/life-keeps-happening/
    To connect on Linked In: 
    @Sharon Lipovsky
    @Point Road Studios 
    To connect on Instagram:
    @pointroadstudios
    Rate, Review & Subscribe to the podcast on Apple & Spotify
    Ideas Shared In this episode we...
    Learn a Julia Cameron prompt from the book The Artist's Way inviting us to imagine five alternative lives to the one we are currently living; Hear about how to take simple steps to actually do what you feel called to do right now, instead of waiting to create perfect conditions to do the thing the way you might imagine it happening. Learn about what five things Sharon's imagining doing herself and which imaginary life she's been stuck on for over a decade. Links and Resources Julia Cameron's book The Artist's Way

    • 26 Min.
    Life Keeps Happening

    Life Keeps Happening

    Turns out, there are a lot of things we can’t control. That’s part of what makes life so precious: It’s unexpected. Sometimes miraculously joy-filled. Othertimes cripplingly painful. How do we recognize when we are swept up in the swirl of life? How do we find our footing in the middle of a tsunami? That’s what we discuss in this Design Yourself episode, Life Keeps Happening.
     
    Links and Resources
    To book your 1:1 Vision Reading:
    https://pointroadstudios.com/product/vision-reading/
    For show notes visit:
     https://pointroadstudios.com/podcast/life-keeps-happening/
    To connect on Linked In: 
    @Sharon Lipovsky
    @Point Road Studios 
    To connect on Instagram:
    @pointroadstudios
    Rate, Review & Subscribe to the podcast on Apple & Spotify
     
     
    Ideas Shared Honor that life happening is what’s normal. Celebrate some of the ways I saw this show up tied to a joyous moment in my own life last week. Highlight THE question I return to, when life shows up: What is needed now? Links and Resources “That Would Be Enough” from Hamilton

    • 30 Min.
    Vision Journey

    Vision Journey

    Do you dream of a change in your life? Maybe it’s about getting to the next level of your career. Or maybe there is a long held creative desire, like being a part of an award-winning show or publishing a best selling book? Today we talk about how to move toward your big dreams in a sustainable and powerful way in this episode of Design Yourself on the Vision Journey.
     
    Links and Resources
    To book your 1:1 Vision Reading:
    https://pointroadstudios.com/product/vision-reading/
    For show notes visit:
     https://pointroadstudios.com/podcast/vision-journey/
    To connect on Linked In: 
    @Sharon Lipovsky
    @Point Road Studios 
    To connect on Instagram:
    @pointroadstudios
    Rate, Review & Subscribe to the podcast on Apple & Spotify
    Join to discuss:
    “The path you take to get there is indicative of how you will feel when you get there.” – Sharon Lipovsky
    Sample Client Strategies to Build the Bridge to Your Vision More White Space (eliminate distractions, set boundaries with people around your time and service; set boundaries for yourself around time to do nothing and see what emerges) Build a Creative Practice (e.g. paint, write, draw circles, garden, journal reflections) Put Yourself First (say where you want to eat; decide how you want to spend your time; practice seeing what you want in small, daily ways so that you can build the muscle to see into bigger manifestations for yourself) Follow Your Energy (this will both help build strength and resilience and will allow you to practice discernment – an important skill in leading with vision. Some days Bridgerton reading is energized…other times it’s a distraction…learn how to tell the difference!) Ways to Lead with Vision Right Now Do the dishes – and nothing else. Walk to walk – and nothing else. Identify eliminating distractions Write a short daily “notice without judgement” reflection on how your practices are going Consider a creative practice like the one described in the Artist’s Way by Julia Cameron. Draw circles Have an accountability date with your partner (or other/s) Celebrate every win. Build momentum behind your subtle changes – start to build the new wish path.

    • 30 Min.
    Intuition Exercises

    Intuition Exercises

    There are so many questions to process in our lives - and even more answers to sift through. Our intuition is our quick-thinking guide. But many of us don’t listen. What gets in the way of tapping into our instinctive internal whispers? How can we tune into our ability to understand something right away? That is what we cover in this Design Yourself episode on exercising your intuition.
    Join in to discuss: 
    Common Intuition Blockers 
    The 4 A's. Ambitious, Achiever, Accomplished, Accomodating. These traits aren't blockers unto themselves. When overused, however, they get in the way of accessing our intuition.
    Thinking Too Big. Stop focusing exclusively on what's out of your control; start adapting your moves into what you can do right now.
    Chasing External Validation. Stop prioritizing what other people want you to be; start getting clear on what matters most to you.
    Numbing Yourself with Busyness.  Get comfortable with stillness, rest and quiet. 
    Being too scared or exhausted to listen to yourself. Listen to your own internal whispers. This could be a gut feeling, heart feeling, bone feeling, body feeling. Rarely does it come from intellect.
     
    Exercises to Build Your Intuition Muscle
    Exercise 1: Notice, without judgement.
    Exercise 2: Get comfortable with discomfort.
    Exercise 3: Find ways to get still internally (this can include movement!) - meditation, writing, hiking, doing the dishes, peloton
    Exercise 4: Listen to yourself. When you have a question - ask yourself first. When you reach for research, ask yourself first.
     
    Links and Resources
    To book your 1:1 Vision Reading:
    https://pointroadstudios.com/product/vision-reading/
    For show notes visit:
    https://pointroadstudios.com/podcast/intuition-exercises/
    To connect on Linked In: 
    @Sharon Lipovsky
    @Point Road Studios 
    To connect on Instagram:
    @pointroadstudios
    Rate, Review & Subscribe to the podcast on Apple & Spotify

    • 30 Min.

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