E026 Mastering self-reliance and discovering the keys to great health with Shannyn Supernova Podcast

Shannyn K. Marlen has been involved in nutrition, health, and wellness for over 25 years and is the proud owner of Orange Fedora, a healthy lifestyle company specializing in mindfulness and functional nutrition.

Shannyn grew up in an abusive home where she grew up to believe that she needs to be perfect, in order to be loved. She left her parents' house at age 16, and moved in with her grandfather who passed away when she was 18... then it was all her. Without anyone by her side, Shannyn put herself through college twice, battled her way through anorexia and obsessive compulsive behavior, and retired herself from a job that wasn’t fulfilling her anymore.

Find out what has helped Shannyn step into herself and finally feel worthy, develop the unshakable self-reliance and health to achieve anything she wants.

In the episode you’ll learn:


the keys to great health that have nothing to do with food or exercise
the importance of forgiveness in living healthy
how to switch your perception of food
why your friendships are toxic for your wellbeing
how to develop unshakable self-reliance
how to overcome anorexia & obsessive compulsive disorder


---

Send in a voice message: https://podcasters.spotify.com/pod/show/thesupernovapodcast/message