97 Folgen

Hello beautiful soul,
This is podcast to help uplift and remind you of what you may already know, or help you discover new and healthy perspectives to go through life with as much peace and happiness by teaching you coping strategies on how to manage stress and expanding the mind with new ideas of how to strengthen and develop strong and meaningful relationships.

Elevate Your Soul Arelle Hug

    • Gesundheit und Fitness

Hello beautiful soul,
This is podcast to help uplift and remind you of what you may already know, or help you discover new and healthy perspectives to go through life with as much peace and happiness by teaching you coping strategies on how to manage stress and expanding the mind with new ideas of how to strengthen and develop strong and meaningful relationships.

    97: Do Not Skip this Step or You Will be Stuck Forever

    97: Do Not Skip this Step or You Will be Stuck Forever

    Do not skip this step in your spiritual and personal development journey or you will forever be limited to experience your full potential in life!

    Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast  
    Please help sponsor this podcast and keep it ad free, or sign up for one on one coaching with me through Patreon at patreon.com/elevateyoursoul

    • 12 Min.
    96: Antenna Theory of Emotions with Nicolas Spohn

    96: Antenna Theory of Emotions with Nicolas Spohn

    Today I interview Nicholas Spohn, creator of the "Antenna Theory" which was created to help people have an understanding of how our emotional state effects our reality. The antenna theory teaches you to become aware of your emotions, and take responsibility of the quality of your life by learning how to elevate your emotional state by using body posture, breath, facial expressions, movement and language.
    You can find Nicolas on Instagram @spohntrained or check out his Podcast #SpohnTrained 
    Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast 
    Please help sponsor this podcast and keep it ad free, or sign up for one on one coaching with me by becoming a supporter on Patreon at patreon.com/elevateyoursoul

    • 30 Min.
    95: Let's Talk Gay with Josiah Pasikale

    95: Let's Talk Gay with Josiah Pasikale

    Today I interview filmmaker, blogger and speaker, and Josiah Pasikale. Together we talk about the shadow side of that bright and colourful pride rainbow. Is the gay community really as happy as they appear? We discuss the less-heard-of struggles gay men have, dating apps and how they’ve affected the gay community, what straight men and gay men have in common (generalisations), plus so much more! We hope you enjoy this episode! Check out Josiah’s blog at motivatejoe.com or find him on Instagram @josiahpasikale 

    Watch my podcasts on YouTube at  youtube.com/elevateyoursoulpodcast  

    Please help sponsor this podcast and keep it ad free, or work with me directly with a weekly or monthly coaching call, at  patreon.com/elevateyoursoul Any contribution goes a long way and goes to me, directly back to you. Thank you!   :)

    • 40 Min.
    94: Why I Don’t Drink Coffee or Energy Drinks

    94: Why I Don’t Drink Coffee or Energy Drinks

    Why I don’t drink coffee or energy drinks, why I think drinking these drinks is not serving you, science behind what time of the day is best and worst to have caffeine, and how to live more alignment with your happiness without avoiding or numbing your issues. 
    Watch my podcasts on YouTube at  youtube.com/elevateyoursoulpodcast 
    Please help sponsor this podcast and keep it ad free, or work with me directly with a weekly or monthly coaching call, at  patreon.com/elevateyoursoul
    Any contribution goes a long way and goes to me, directly back to you. Thank you!   :)

    • 18 Min.
    93: How to Let Go and Move On with Kevin Crenshaw

    93: How to Let Go and Move On with Kevin Crenshaw

    Today I interview Trauma Healer and Coach Kevin Crenshaw, on how to let go and move on from a person or a relationship. How to know if or when it's the right time to move on or not, why some people hate their ex's and others still love them, what it actually means when you keep finding yourself in the same scenario in your relationships and how to break the cycle. 
    You can find Kevin on instagram @the.heart.guy
    Or work with him/join one of his courses through his website at heartguy.com

    Watch my podcasts on YouTube at  youtube.com/elevateyoursoulpodcast
    Please help sponsor this podcast or work with me directly through Patreon at  patreon.com/elevateyoursoul - Any contribution goes a long way and goes to me directly back to you, thank you!   :)

    • 30 Min.
    92: All things Ayahuasca with Richard

    92: All things Ayahuasca with Richard

    Today I interview former Pro-kickboxer and Boxer, now a Holistic Retreat Facilitator in breath-work, yoga, health and fitness. Richard tells us how Ayahuasca has changed his life, the purpose of taking Ayahuasca, if it's addictive or not, how it is different from taking recreational drugs, how to use is safely, the similarities and differences Aya has to meditation, and so much more! 

    *please note that those with severe mental disorders or any medical conditions are not advised to take Ayahuasca. Always consult your doctor before taking any medicine or drug* 

    You can check out Richards work and join any of his breath-work ceremonies at enrichbreathwork.co.nz  

    Watch my podcasts on YouTube at  youtube.com/elevateyoursoulpodcast   

    Please help sponsor me creating podcast content and keeping it ad free, by becoming a supporter on Patreon at  patreon.com/elevateyoursoul - Any contribution goes a long way and goes to me directly back to you, thank you!   :)

    • 43 Min.

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