![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
16 Min.
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Ep 10:| Emotionally triggered? What to do when everything feels annoying. L60 Emotional Health Matters
-
- Mentale Gesundheit
When we're emotionally exhausted, it's hard to find patience. Little things trigger big emotional reactions. We're on a rollercoaster, and we'd like to get off. Dr. Lydia and Leslee talk about how to figure out what's really going on. Avoid being irritated by everything, and go a layer deeper. We'll help take you there.
When we're emotionally exhausted, it's hard to find patience. Little things trigger big emotional reactions. We're on a rollercoaster, and we'd like to get off. Dr. Lydia and Leslee talk about how to figure out what's really going on. Avoid being irritated by everything, and go a layer deeper. We'll help take you there.
16 Min.