Ep. 100 Estrogen Dominance and Low Progesterone At Home with Kelly + Tiffany

Estrogen dominance, and it’s twin sister low progesterone are some of the most common hormone imbalances women face. Dive deeper with us into these issues in this episode to learn:
The telltale signs of estrogen and progesterone imbalancesHow to avoid the overwhelm of treating hormone dysfunctionDiagnosing criteria and specific labs to considerOur top 2 recommendations for optimal balanceDiet vs. supplement impacts for treating estrogen dominance The lifestyle non-negotiables for the fastest resultsLinks to all the extra good stuff:
Hormone Reset Invitation, starts THIS week!! : HERE 
Free Seed Cycling Guide: HERE
Balancing Hormones Food Guide
Ep 57. Seed Cycling
Ep 83. Foods for Hormone Imbalance
Browse all our favorite women’s supplement recommendations: HERE
Join our email community + get instant access to our awesome Sleep Freebie: HERE
 
Submit your answer-on-the-show questions: HERE
 
Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery