Ep 3 : Guided Cleansing Meditation Wellness Work : The Art of Wellbeing

This is a series of short podcasts designed to alleviate anxiety, restore calm and help you keep on top of overwhelm.
In this episode we have a guided Cleansing Meditation.  Please make yourself comfortable, having an extra layer to hand in case you get cool.

Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, March 2020
You can find out more about the host, Róisín Erskine, at www.wellnessworkni.com or www.yogaleles.com

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