Ep. 35 - Can MCT Oil boost your metabolism? | Keto confessions with Bulletproof Coffee | Coconut Oil, Saturated Fats, & Keto Macros | Free Customized Intermittent Fasting Plan Fasting For Life

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In this episode, Dr. Scott and Tommy discuss an extremely popular supplement that is commonly thought to help boost metabolism, support ketosis, and often misunderstood as a fasting and fat loss aid. MCT oil, or medium chain triglycerides oil, has exploded in recent years, leading to both effective and misguided use and misunderstandings. They discuss how to properly use MCT oil within an effective fasting program and what common pitfalls to avoid. Enjoy with your favorite cold brew!
 
https://pubmed.ncbi.nlm.nih.gov/18326600/
 
Show Transcript: www.thefastingforlife.com/blog
 
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