Ep.5 - Egotistical little 🤬 and your Gym Bag Waffle 'N' Flex

Waffle 'N' Flex
Episode 5 - Egotistical little 🤬 and your Gym Bag
Hosted by Craig & George.

Welcome to the fifth episode of Waffle 'N' Flex - The sh*t chat you didn't know you needed.

Yes - We are back!
As life does, it takes over sometimes, however we are back, and this one has THEE MOST KNOWLEDGE in our podcasts yet...

In this episode we discuss all things EGO, and how it isn't going to help you, ways to overcome it and a little message to anyone who thinks they're not ego lifting. We also go into the realms of our gym bags, unpacking what we use, what's useful and what's a waste of money. A little added waffle and tangent then leads us into logging and progression.

We don't take life to seriously, we love a good laugh along the way.

Social Media;
Craig: @craig_heaton_fitness
George: @stobbsie_fitness
Thank you for listening, if you like what you heard then please share with your friends and give us a tag on social media.

Social Media:
Craig: @craig_heaton_fitness
George: @stobbsie_fitness