Hormones, Food and Your Body with Nutritionist, Monika Eva | EP 60 How To Not Get Sick And Die

The interesting thing about the body is that no matter how surface level our thoughts are about what is going on, or, what we want to change so it looks or feels better, you can virtually guarantee that it runs deep and that the cause is contributed to by an unknown number of factors and that solving it is often... tricky, even for practitioners. HOWEVER, one thing that many, many issues have in common is hormonal involvement, dysregulation or imbalance and if you can regulate those through diet and lifestyle factors then you are well on the way to removing this challenge from your day to day.. in many cases it makes solving the complex, kinda simple, if you know what's going on!

On Today's Episode We Cover:

- How hormonal issues creep up on you and then have a compound effect
- The impact of food on the hunger hormones
- The foods to eat to regulate your hormones

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Where to find MONIKA EVA

Monika's Instagram: https://www.instagram.com/monikaeeva/
Monika's Website: https://www.monikaeva.com/

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"