Episode 16 Assertive Communication The Struggle is Real

I wish we could go back to communicating through cute drawings of dogs and horses on cave walls, but unfortunately, we’re stuck with these damn words. And it turns out that being able to communicate yourself clearly and assertively is super important for your mental health!! It’s the only healthy way to communicate in a relationship (and relationships are super important for mental health!!), it’s essential for communicating your mental health needs to friends, family, and partners, and it’s the only effective way to call people on their sh*t when they’re using stigmatizing language. But what the heck is assertive communication?? And how the heck do you do it?? Lucky for you we’ve dedicated a whole episode of TSIR to different communication styles, and how to communicate yourself clearly, calmly, and assertively!