Episode 178 Have you been missing out on this spicy story about how you might be hurting yourself‪?‬ SELF LOVE with Megha Bhatia

Handling self-sabotaging thoughts requires a combination of self-awareness, self-compassion, and proactive strategies. Here are steps to help you manage and overcome self-sabotaging thoughts:
Increase Self-Awareness:
Pay attention to your thoughts: Recognize when negative or self-sabotaging thoughts arise.Identify patterns: Notice recurring themes or triggers for these thoughts.Journaling: Write down your thoughts and feelings to gain clarity and understanding.Challenge Negative Thoughts:
Question the evidence: Challenge the validity of negative thoughts by asking for evidence to support or contradict them.Reframe thoughts: Replace negative thoughts with more positive and realistic alternatives.Consider a different perspective: Look at situations from different angles to gain a more balanced view.Practice Self-Compassion:
Be kind to yourself: Treat yourself with the same kindness and understanding you would offer a friend facing similar challenges.Accept imperfections: Understand that everyone makes mistakes and faces setbacks. It's a part of being human.Set Realistic Goals:
Break down tasks: Divide larger goals into smaller, more manageable steps to reduce feelings of overwhelm.Celebrate progress: Acknowledge and celebrate small victories along the way, reinforcing a positive mindset.Cultivate a Growth Mindset:
Embrace challenges: View challenges and setbacks as opportunities for growth and learning.Learn from mistakes: Instead of seeing failure as a reflection of your abilities, see it as a chance to learn and improve.Establish Positive Habits:
Create a routine: Establishing positive daily habits can contribute to a more constructive mindset.Surround yourself with positivity: Engage with uplifting content, supportive people, and environments that foster positive thinking.Seek Support:
Share your struggles: Talk to friends, family, or a mental health professional about your self-sabotaging thoughts. Sometimes, verbalizing your concerns can provide valuable insights and support.Join a community: Connect with others who may be experiencing similar challenges. Sharing experiences and advice can be empowering.Mindfulness and Meditation:
Practice mindfulness: Stay present in the moment, observing your thoughts without judgment. Mindfulness can help break the automatic cycle of negative thinking.Try meditation: Incorporate meditation techniques to calm the mind and promote mental clarity.Remember that overcoming self-sabotaging thoughts is a gradual process, and it's okay to seek professional help if needed. A therapist or counselor can provide guidance tailored to your individual circumstances and assist you in developing coping strategies.