Episode #206: True or False, Running Injury Edition with Brodie Sharpe Running Rogue

In this week's episode, Brodie Sharpe, physiotherapist and host of the Run Smarter podcast joins me for a new edition of the true-false episodes. This time we discuss running injuries in an attempt to debunk many of the myths associated with avoiding, getting, and recovering from injury. Topics include when pain is or is not your friend, whether or not running is bad for your knees, and whether or not stretching helps prevent injuries. In many cases, the answers will surprise you in this fun debate between coach and physio. Enjoy!