Episode #6: MY basics of running We Beat Fat

We Beat Fat

Episode #6: My basics of walking and running

From the kitchen table:



This week we are talking about my basics of walking and running.

How’s your week been going?  Anything interesting you would like to share?

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Angela: blog: momworksitout.com,  Instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog

Willie: Instagram – @williegillis



The topic of the week: Walking and running basics

Several things have led me to talk about this besides a couple of questions about running. This is very basic information about my journey into running and things I learned through bad decision making.

Basics for getting into walking/running:

Showing some gratitude

Closing:



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