Eric Helms: Motivation & Habits in Bodybuilding (1/2) | MSICS Podcast #1 MSICS Podcast

Dr. Eric Helms being interviewed by Moritz Kraska on Motivation in Bodybuilding.



Timestamps: 

0:00 Introduction of the podcast  

2:39 Introduction of Dr. Eric Helms 

4:48 Differences in motivation for beginners and experienced lifters 

9:53 How to deal with externally motivated trainees / Contest prep as a potential hurdle to long term motivation 



You can find more from Eric over here:  

https://3dmusclejourney.com 

https://muscleandstrengthpyramids.com

 https://www.instagram.com/helms3dmj/?hl=de