Eric Helms: Motivation & Habits in Bodybuilding (2/2) | MSICS Podcast #1 MSICS Podcast

Dr. Eric Helms being interviewed by Moritz Kraska on Motivation in Bodybuilding. part (2/2)



Timestamps:

0:00 Strategies for maintaining motivation in difficult situations / Nurturing your relationship with the sport

22:21 My (random) recommendations for Eric



You can find more from Eric over here:

https://3dmusclejourney.com

https://muscleandstrengthpyramids.com

https://www.instagram.com/helms3dmj/?hl=de