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Inside the minds of fitness industry influencers.

Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It’s not about shortcuts for dreamers; these people prove that constant hard work fuelled by the right frame of mind is what makes dreams a reality. Join Matthew Januszek, co-founder of Escape Fitness, as he delves into the mindset of leadership and success.

Escape Your Limits Escape Fitness

    • Gesundheit und Fitness

Inside the minds of fitness industry influencers.

Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It’s not about shortcuts for dreamers; these people prove that constant hard work fuelled by the right frame of mind is what makes dreams a reality. Join Matthew Januszek, co-founder of Escape Fitness, as he delves into the mindset of leadership and success.

    Ep 246 - Drunk Yoga | Human Connections Through Unconventional Fitness | Eli Walker

    Ep 246 - Drunk Yoga | Human Connections Through Unconventional Fitness | Eli Walker

    On this week’s Escape Your Limits Podcast, Matthew Januszek attended The Summit by BFS at the Westin in New York City, where the best and the brightest in the boutique fitness industry convene. It’s the only conference where the entire boutique fitness gathers in person.
    Eli Walker pioneered a new genre of “yoga entertainment” in an otherwise individualist tradition, re-introducing yoga to the masses as an accessible, uplifting social experience. She took her mission to teach kindness and connectivity as vehicles of joy to create the internationally acclaimed company, Drunk Yoga.
     On this week’s episode we cover several topics including:
    The inspiration behind creating a unique business & why it’s different Defining what the fourth wall and containers are & why it is essential to break down these barriers in fitness How the adaptation of COVID lead to a successful business model To learn more about Drunk Yoga, click here! https://dodrunkyoga.com/

    • 36 Min.
    Ep 245 - barre3 | Women Empowerment in a Male Dominant Fitness Industry| Sadie Lincoln

    Ep 245 - barre3 | Women Empowerment in a Male Dominant Fitness Industry| Sadie Lincoln

    On this week’s episode of the Escape Your Limits podcast, our guest today is on Inc.'s Female Founders 100 list and the MO100 Impact list, has been featured on NPR's How I Built This, and speaks regularly on the topics of mindful leadership and the movement to redefine what success in fitness means.
    Sadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on teaching people to be balanced in body and empowered from within. Starting in 2008 with the flagship studio in Portland, Oregon, barre3 has grown to include more than 170 franchise studios powered by female entrepreneurs, plus an online-workout streaming-subscriber base in 98+ countries.
    In this week’s episode we cover several topics including:
    why diversity in the fitness industry helps improve mental health why women are taking over fitness studios how zoom creates thousands of dollars in revenue To learn more about barre3, click here! https://barre3.com/

    • 44 Min.
    Ep 244 - CITYROW | From an Idea to Conception: How to Build A Connected Franchise | Helaine Knapp

    Ep 244 - CITYROW | From an Idea to Conception: How to Build A Connected Franchise | Helaine Knapp

    On this week’s episode of the Escape Your Limits Podcast, our guest today was hustling hard for fast-growing Saas Software companies. She was soon sidelined by a severe lower back injury that led her searching for workouts that were low impact, yet super effective. This concept led her to find the most underused machine in the gym- the rowing machine.
    With this in mind, Helaine Knapp founded CITYROW. CITYROW is now the trusted and only true omnichannel approach to smart fitness. What started as one studio on the 15th floor of an office building in New York City, is now over 11 studios across the country (with over 60 more in development) and a booming digital fitness business.
    In this week’s episode Knapp covers several topics including: when a business owner should decide to franchise their business & how to find a partner for it, deciding between creating an app versus creating a brick & mortar business, and how to market a digital fitness business.
    To learn more about CITYROW, click here! https://cityrow.com/en-us/

    • 1 Std. 2 Min.
    Ep 243 - Midtown Athletic Clubs | Re-Imagining the Fitness Industry | Richard Earney

    Ep 243 - Midtown Athletic Clubs | Re-Imagining the Fitness Industry | Richard Earney

    On this week’s episode of the Escape Your Limits Podcast, our guest today,  Richard Earney, has over 20 years of international experience within the fitness & wellness industry. Holding National & International club & executive operation roles within North American & European markets, he designed award winning fitness environments and implemented innovative programming experiences throughout Europe, Australasia, and North America.
    Earney is currently the Head of Product for the prestigious Midtown Athletic Clubs. Throughout his 8 years there, he led the club through change management, developed a world class team, and implemented innovative programing, technology and education (Midtown U) to improve brand awareness, revenues and retention.
    On this week’s episode we cover why mental health is taking over the recovery & wellness aspect of fitness, the number one reason why hiring up within a business leads to success, and the endless possibilities that technology has to positively impact the fitness industry.
    To learn more about Midtown Athletic Clubs, click here! https://www.midtown.com/

    • 1 Std. 2 Min.
    Ep 242 - America's Fitness Masterminds Part 2 | SIBEC North America 2022

    Ep 242 - America's Fitness Masterminds Part 2 | SIBEC North America 2022

    On this weeks episode of the Escape Your Limits podcast, Escape Fitness continues their journey at Sibec in Coronado, California where Matthew Januszek meets with multiple founders and CEOs of various fitness studios across the United States.
    Sibec is an unparalleled way to do business.  A key component to a successful business is the ability to develop a network of industry partners – suppliers who can provide products that can serve the best interests of the fitness and fitness club management from throughout the country to be able to network and share best practices.  SIBEC creates the platform to foster these relationships--the event combines a forum of one-on-one meetings with great networking activities for the perfect combination to promote business relationships.
    He was able to sit down with The Chief Strategy Officer of REGYMEN FITNESS & Co-Founder of The Covery Wellness Spa, Edward Navan, The President, CEO, and Founder of Fitness Project, Bryan Murphy, The Senior Director of Fitness of Fitness Formula Clubs, Jon Baraglia, and The Chief Operating Officer at World Gym International, Jarrod Saracco.
    These guests explain why recovery centers are gaining more traction in the fitness industry, why interest in functional training has increased overall, and why social aspects are considered key in joining a gym.
    To learn more about REGYMEN FITNESS, click here! https://regymenfitness.com/
    To learn more about Fitness Project, click here! https://fitnessproject.us/
    To learn more about Fitness Formula Clubs, click here! https://ffc.com/
    To learn more about World Gym, click here! https://www.worldgym.com/
    0:00 Intro
    0:40 Edward Navan - REGYMEN FITNESS
    18:55 Jon Baraglia - Fitness Formula Clubs
    36:30 Jarrod Saracco - World Gym International
    55:04 Bryan Murphy - Fitness Project

    • 1 Std. 25 Min.
    Ep 241 - America's Fitness Gamechangers at Sibec

    Ep 241 - America's Fitness Gamechangers at Sibec

    On this weeks episode of the Escape Your Limits podcast, Escape Fitness was fortunate enough to attend Sibec in Coronado, California where we interview multiple founders and CEOs of various fitness studios across the United States.
    Sibec is an unparalleled way to do business.  A key component to a successful business is the ability to develop a network of industry partners – suppliers who can provide products that can serve the best interests of the fitness and fitness club management from throughout the country to be able to network and share best practices.  SIBEC creates the platform to foster these relationships--the event combines a forum of one-on-one meetings with great networking activities for the perfect combination to promote business relationships.
    We had the opportunity to interview Joel Tallman, the CEO & Founder of MUV Brands, Jeff Jeran, the Corporate Director of Fitness Services at Valley Health, Peter Jenkins, the Director of Fitness at Blink Fitness, And Robert J Shannon Jr, Global Event Director of Sibec Events,
    These guests were able to share their desires to keep on expanding their fitness facilities through consumer research, why having an amazing team of employees contributes to the retention of memberships, and how affordability plays an essential role for returning customers.
    To learn more about MUV Brands & Fitness, click here! https://www.muvfitness.com/
    To learn more about Valley Health, click here! https://www.valleyhealthlink.com/
    To learn more about Blink Fitness, click here! https://www.blinkfitness.com/
    To learn more about Sibec, click here! https://www.sibecna.com/

    • 1 Std. 1 Min.

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