Fifty Shades of Motherhood Carla Lett

On the first episode of Season 5 of the Fifty Shades of Motherhood podcast, Carla and Emma talk about their personal struggles with mental health and postnatal depression.
Emma Benyon is a self-care and motherhood coach and educator, supporting busy mums who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity. 
Emma is a qualified NLP, mBIT and Practical Magic Coach. She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit podcast.
 
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
Nurture mum 1:1 pocket coaching - https://emmabenyoncoaching.co.uk/coaching-with-emma/nurture-mum-coaching
 

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"As a mum you always feel guilty"
Hello, welcome back, If you are new here, welcome, don't forget to get involved with your stories and hit the like button and click subscribe to never miss another episode.
Today on the Fifty Shades of Motherhood podcast, host Carla Lett and guest Katie Mason openly talk about sleep and lack of it after having a baby.
We discuss how we are coping with less sleep and how different our experiences are from last time.
Links are as follows; Listen to the podcast on audio here
www.mybump2baby.com/podcasts/fiftyshadesofmotherhood
Follow and connect with us on Instagram
www.instagram.com/mybump2baby
https://www.instagram.com/koach_katie
To sign up for my blogging course,
https://course.carlalett.com/
Sign up to the blogging mailing list www.mybump2baby.com/blogsubscribe
Thank you for your listening to the podcast.
If you are enjoying it and would like to hear more podcasts in the future, you can buy a coffee below to help support the show https://www.buymeacoffee.com/carlalett1

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"My boobs are 11 years old"
Hello, welcome back, If you are new here, welcome, don't forget to get involved with your stories and hit the like button and click subscribe to never miss another episode.
Today on the Fifty Shades of Motherhood podcast, host Carla Lett and guest Katie Mason openly talk about body confidence after having a baby. We discuss about our body after babies, we also discuss how we felt during pregnancy and what we do and have done for self-care.
The products mentioned; Elastoplast C section plaster https://amzn.to/3YvHYHI Collagen types 1 and 3 https://amzn.to/3ln5dWc
Aduna Organic Baobab https://amzn.to/3HM0EvU

Comment below and share your experiences. 
Links are as follows; Listen to the podcast on audio here 
www.mybump2baby.com/podcasts/fiftyshadesofmotherhood 
Follow and connect with us on Instagram www.instagram.com/mybump2baby 
https://www.instagram.com/koach_katie 
To sign up for my blogging course, https://course.carlalett.com/ 
Sign up to the blogging mailing list www.mybump2baby.com/blogsubscribe
If you are enjoying it and would like to hear more podcasts in the future, you can buy a coffee below to help support the show https://www.buymeacoffee.com/carlalett1 

Hosted on Acast. See acast.com/privacy for more information.

FREEBIE INCENTIVE: Book your Protection Review https://digital.mybump2baby.com/family-protection-incentive
Grow your business here - https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy
"My problem is I'm lazy"
Hello, welcome back, If you are new here, welcome, don't forget to get involved with your stories and hit the like button and click subscribe to never miss another episode. 
Today on the Fifty Shades of Motherhood podcast, host Carla Lett and guest Katie Mason openly talk about health and fitness as a mum and Katie shares her expertise on how to be more healthy when you don’t have much time. 
We discuss exercising around children, how to eat healthier and stop the dreaded sugar cravings at 3pm and 9pm, Katie also goes in to a lot of detail about things we can do to improve our health.
Comment below and share your experiences. 
Links are as follows; Listen to the podcast on audio here 
www.mybump2baby.com/podcasts/fiftyshadesofmotherhood 
Follow and connect with us on Instagram www.instagram.com/mybump2baby 
https://www.instagram.com/koach_katie 
To sign up for my blogging course, https://course.carlalett.com/ 
Sign up to the blogging mailing list www.mybump2baby.com/blogsubscribe
If you are enjoying it and would like to hear more podcasts in the future, you can buy a coffee below to help support the show https://www.buymeacoffee.com/carlalett1 
#postpartumfitness #postpartumdiet #fitnessmotivation #mummyfitnesschats

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"Put something up my bum are you joking?"
Welcome to season 4 episode 3 of Fifty Shades of Motherhood.
In this episode, I welcome my lovely friend Katie Mason (aka Koach Katie) on to my podcast to chat about our motherhood journeys. 
In this particular episode, both Katie and I share some funny first stories after having a baby. We also share some funny stories from the public about firsts after having a baby. 
We discuss everything from the first walk after a c-section, driving home after having a baby, that dreaded first poop and everything in between.
This episode is funny, real, raw, uncensored, and unfiltered, and no matter where you are on your parenting journey, we are sure you will enjoy it. 
If you have any questions or suggestions for future episodes, I would love to hear from you. My Instagram handle is www.instagram.com/mybump2baby.com Katies is www.instagram.com/koach_katie 
Blogging course - https://course.carlalett.com/ 
Subscribe to my blogging mailing list www.mybump2baby.com/blogsubscribe 
Find local pregnancy – pre-school businesses www.mybump2baby.com 

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“I was pushing with all my might…as soon as the contraction ended he just sucked back in again.”
Welcome to season 4 episode 2 of Fifty Shades of Motherhood. 
In this episode, I welcome my lovely friend Katie Mason (aka Koach Katie) on to my podcast to chat about our motherhood journeys. 
In this particular episode, both Katie and I share our preferences around c-section and vaginal both (c section vs vaginal birth). We discuss both and delve in to our own personal experiences of both.
I share more about why I was glad I was told I had to have a c-section first time around and how not everything goes to plan when it comes to the birth. I also share more about my positive c-section story 2nd time around and why I loved it so much
Katies shares her story about her Perineal tear in her first birth and why she chose a c-section second time around, now she has had both she shares what she would choose if she were to have anymore children. 
This episode is funny, real, raw, uncensored, and unfiltered, and no matter where you are on your parenting journey, we are sure you will enjoy it. If you have any questions or suggestions for future episodes, I would love to hear from you.
My Instagram handle is www.instagram.com/mybump2baby.com
Katies is www.instagram.com/koach_katie 
Blogging course - https://course.carlalett.com/ 
Subscribe to my blogging mailing list www.mybump2baby.com/blogsubscribe 
Find local pregnancy – pre-school businesses www.mybump2baby.com 
#ttc #pertnealtear #4thdegreetear #emeergencycsection #plannedcsection #positivecsection 

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