48 Folgen
Fit Like a Mother!™ - Health and Weight Loss for Women Jessie Conley
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I'm Jessie, and I'm a writer, speaker, and Certified Fitness Coach! I successfully lost 50 pounds, and now I help working moms simplify their fitness and nutrition to lose weight, improve health, gain confidence, and feel energetic! As a working mom of 3 littles I know how crazy life is, but I want to show YOU how to step into the woman you were always meant to be. It's time to drop the excuses, get out of your own way, and be Fit Like a Mother!
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48: Meal Prepping
One of the things that helped me lose weight, and what I teach my clients to do, is meal prep. YOU get to choose how much meal prepping, and how you want to do it, but it should be something that you make a priority! Take a listen for my best tips!
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47: Meal Planning!
Meal planning is important, not just for weight loss, but for your sanity! Busy days, crazy schedules, and everything else you have going on, stop spending so much daily energy on decisions about food! These are some of my BEST TIPS to make meal planning less complicated, and more effective. Be sure to check out the next episode too, all about meal prepping!
Don't forget to follow me on Instagram @jessieconley_fit
You can also join my free Facebook group!
Fit Like a Mother - Health and Weight Loss for Women:
https://www.facebook.com/groups/1872555683014403/ -
46: Calories! How many do you need??
LADY! You need to understand a few things about calories if you are trying to lose weight. LISTEN UP BUTTERCUP!!
PS - follow me on Insta @jessieconley_fit
and join my FREE Facebook group!
Fit Like a Mother - Health and Weight Loss for Women
https://www.facebook.com/groups/1872555683014403/ -
45: Clean eating and food labels
You may have heard the term "clean eating", but do you know how to make it work for YOU? Or do you always feel like a failure because you can't eat 100% organic and make everything from scratch? This episode is gonna change that for you!
Be sure to join my FREE Facebook group!
Fit Like a Mother - Health and Weight Loss for Women
https://www.facebook.com/groups/1872555683014403/
And follow me on Instagram @jessieconley_fit -
44: The difference between planning and journaling - and why it's important!
In this episode, I break down the difference between planning and journaling. These are BOTH important things to do if you want successful weight loss. After this episode, you will know the difference, why they are important, AND how to implement this in YOUR real life.
Make sure to follow me on Instagram @jessieconley_fit
PLUS - for more great tips, workshops, motivation and more, join my free FB group!
Fit Like a Mother - Health and Weight Loss for Women:
https://www.facebook.com/groups/1872555683014403/ -
43: Want to be successful? Here's something you need to consider...
Do you feel guilty taking time to workout? Or spending time in the kitchen to make healthy food? You need to hear this message....
Follow me on Instagram @jessieconley_fit
Join my FB group: https://www.facebook.com/groups/1872555683014403/
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