Fitness Racing Podcast

UKHXR
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  • FITNESS
  • WÖCHENTLICH
Podcast Fitness Racing Podcast

News, reviews and interviews from the world of HYROX, DEKAFIT and more. The longest running and most consistent podcast in Europe for Hybrid and Fitness Racing. New episodes every Wednesday.

  1. VOR 19 STD.

    Deadly Dozen September 2024 – Review Episode

    In this episode we welcome Lauren Jocelyn, Kimberley Worthington and Victoria Wallace to the show to chat all things Deadly Dozen. They were all at the recent September edition of the race so we look at what they enjoyed and anything they felt could be improved upon.   We also look at how their races went and their opinion on the work outs. Finally we consider how Deadly Dozen compares to the other races out there and whether this small race from Macclesfield could work in other parts of the world.   Follow our guests on Instagram   Lauren - @laurenjocelyn Victoria - @vickiwallace81 Kimberley - @kimberley.worthington Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

    51 Min.

  2. VOR 2 TAGEN

    DEKA FIT Birmingham – Review Show

    This week we welcome Gavin Allinson and Nikki Firefly to the show to chat all things DEKA FIT. They both attended the recent event at Forders Gym so we break down the good and the areas that may need improvement. We also look at how their races went and look at what they have upcoming. Finally we consider how DEKA FIT compares to the other races out there. Follow our guests on Instagram Gavin - @gavinallinson Nikki - @nikkifirefly Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

    1 Std. 5 Min.

  3. 18. SEPT.

    HYROX and Recovery - Ellevyn Irwin

    This week we welcome Ellevyn Irwin back to the show. Ellevyn is Chartered Physiotherapist who has worked with elite athletes whilst serving as the team Physio for Leinster Rugby, Donegal Senior Men’s GAA, Irish Senior Men’s International Basketball and Derry City F.C. In this week’s episode we are considering how best to recover from a HYROX or indeed any fitness race. We look at the pre-race steps that you can take to put yourself in the best position to recuperate from your event. We also examine the various different techniques that you can use to recover faster. Does an ice bath or a massage help you the most? What pieces of equipment are worth the money? We look into this and much more. Follow Ellevyn on Instagram - @ellevynphysio Find Ellevyn online - https://www.ellevynirwinphysio.com/ If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

    1 Std. 8 Min.

  4. 11. SEPT.

    HYROX & Mental Health - Craig Brown

    This week we are looking deeper into the mental aspect of HYROX with the UK’s Mental Health Ambassador Craig Brown. We consider all the important topics including motivation, anxiety and body image. We also look at whether it’s possible to have too much of a good thing. Finally we provide some tips of what to do if you are concerned about a friend. Follow Craig on IG - @ragefitnesscompany and @craig_brown_wellbeing Listen to Craig’s affirmation - https://open.spotify.com/episode/7D91k6IhyrNmFZoIOdCG88?si=T3ZZeA-lSZWS3rK4BfZ5dA If you or someone you know is suffering from serious mental health concerns then please seek assistance.  In the U.K. - Mental health - NHS In Ireland - Mental health - HSE.ie In the USA - Mental Illness - National Institute of Mental Health (NIMH) If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

    57 Min.

  5. 4. SEPT.

    DEKA FIT Birmingham – Preview Episode

    This week we are previewing the UK 2025 DEKA FIT being held at Forders Gym in Birmingham. To assist us we have Emma Waring from Team Myzone and Ash Scriven from Forders Gym. Alongside Host Ian they will be providing you with all the information you need. This includes tips for every DEKA Zone that you will be able to use at any DEKA competition. Finally we also have the ever popular shout outs where we run down some of the athletes who will be there on the day. For more information about DEKA FIT including tickets to the Forders Gym event then check out - https://race.spartan.com/en/deka If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

    1 Std. 18 Min.

  6. 28. AUG.

    What’s next for Nuclear Fit? – James Parrish and Sam Alexander

    This week we are joined by James and Sam to discuss Nuclear Fit. Nuclear Fit is a race that is coming to the end of its second year with it’s season closing event on 28 September 2024. We discuss how the past two years have gone and what they have learned so far. We also chat about what athletes can expect in September and in 2025. Finally we provide lots of tips for athletes taking on a Nuclear Fit including the best shoes to wear. Find Nuclear Fit on Instagram - @nuclear.fit Sign up for Nuclear Fit - https://www.nuclearfit.co.uk/ If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

    47 Min.

  7. 21. AUG.

    Young HYROX Stars – Harry Crawford, Molly Speechley & Luke Ennis

    This week on the show we look towards some of the future stars of HYROX. Harry, Molly and Luke are all young athletes who have recently completed their first seasons in Fitness Racing. We learn more about how they found the sport and what they have learned so far. They also share their tips for young and old athletes alike. Finally we look to the season ahead and consider their upcoming goals.   Follow our guests on Instagram Luke - @luke.ennis17 Molly - @mollyspeechershyrox Harry - @harry.crawford15   Find Luke on YouTube - https://www.youtube.com/@Luke.ennis1   Follow today’s sponsor RowAlong on Instagram - @rowalong_workouts Find today’s sponsor RowAlong on YouTube - https://www.youtube.com/channel/UCGYcAoZ9WTJriM9jZkXxoPg   If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com   Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

    50 Min.

  8. 14. AUG.

    HYROX Doubles tips to Podium - Ciaran Parkinson and Tony Revell

    This week we are discussing HYROX Doubles with Ciaran and Tony. We take a deep dive into those little tips and tricks to help you make the most out of your Doubles event. We also consider what you should do if you are racing for fun or with a partner with a different ability to you. Find our guests on IG Ciaran - @ciaran_fit4rox Tony - @revell_mtb Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

    54 Min.
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Info

News, reviews and interviews from the world of HYROX, DEKAFIT and more. The longest running and most consistent podcast in Europe for Hybrid and Fitness Racing. New episodes every Wednesday.

Informationen

  • Erstellt von
    UKHXR
  • Jahre aktiv
    2022 - 2024
  • Folgen
    170
  • Bewertung
    Unbedenklich
  • Copyright
    © ukocr events ltd
  • Sendungswebsite
    Fitness Racing Podcast

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