6 Folgen
Fitness Solutions with Amanda Lifestyle Amanda Lifestyle
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- Gesundheit und Fitness
On this podcast I'll comment on every problem people have that keep them away from having a fitness model body. You can make fitness fit into your life, and I will show you how!
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Episode 6 - 5 ways to make cardio less boring
5 ways to make cardio less boring
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Episode 5 - Stop comparing yourself!
On this episode I talk about how comparison hinders your performance and why you should focus only on your path!
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Episode 3 - It's all a mess, I must confess, it's just a lot of stress
How to change when it's all wrong!
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Episode 2 - the willing to give up and how to trick your mind to keep going
How NOT to give up!
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Episode 1 - I have a solution for every fitness problem you might have!
Introduction to my new podcast channel.
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