Team FU discuss whether you need to ‘navigate’ or ‘survive’ Christmas at all and whether nutritional strategies have a part to play for those with concerns around derailing progress. Should you track your intake? Is there a place for a protein-sparring modified fasts? Do we need to label these at all?! Emma, Dan and Mike also share some of their favourite quotes to lead your life by in 2020.
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As always your Fitness Unfiltered Team is: