Flourish Academy Podcast Heather Lahtinen

In this episode, Heather Lahtinen from the Flourish Academy sits down with her business friend, Nicole Bagley, for a candid conversation about confidence. Heather shares a secret hack she's been using for years to generate confidence, challenging traditional notions and shedding light on a strategy that could change the game for anyone struggling with self-doubt.
Whether it's about raising prices, stepping up marketing efforts, or facing new challenges, this episode is a must-listen for anyone looking to boost their confidence.
Show Notes:
Introduction to the topic of confidence and its importance in business and life. Heather's secret hack for generating confidence and how it challenges traditional beliefs. The concept of trusting oneself and how it relates to confidence. Overcoming self-doubt and building confidence in various areas of life and business. Practical tips for leveraging limitations to boost confidence. The importance of repetition and practice in building confidence. Understanding the power of trust and how it impacts confidence levels. How to Support the Podcast:
Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect:
Heather Lahtinen: Website, Facebook, Instagram

Nicole Begley: https://hairofthedogacademy.com/

In this episode of the Flourish Academy podcast, host Heather Lahtinen talks about the transformative impact of the questions we ask ourselves. Drawing on personal experiences and insights from thought leaders like Tony Robbins, Heather explores how the quality of our questions determines the quality of our lives.
Join us as we uncover the profound impact of questioning on mindset, resilience, and success.

Show Notes:
The significance of question quality in personal and professional development. Identifying and overcoming limiting questions. Personal anecdotes shared by Heather, including experiences with clients and her own health journey. Exploration of a pivotal question posed by Heather's coach: "How can I stay in authority and in reality?" Insights on navigating the balance between control and acceptance in challenging situations.

How to Support the Podcast:
Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.  If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect:
Heather Lahtinen: Website, Facebook, Instagram

Join Heather Lahtinen as she explores the patterns of self-sabotage that hinder progress and shares practical strategies for overcoming them. Drawing from personal experiences and client interactions, she sheds light on common pitfalls and offers insights to help listeners cultivate a resilient mindset. 
Tune in to discover how reframing negative thoughts and embracing accountability can lead to breakthroughs in both business and life.
Show Notes:
Introduction to self-sabotage and its prevalence in personal and professional contexts. Heather's observations on clients using teachings against themselves and the need to address this trend. Discussion on the importance of focusing on growth and improvement rather than dwelling on past setbacks. Practical tips for reframing negative thoughts and embracing accountability to overcome self-sabotage. Heather's personal experiences with teaching concepts like setting boundaries, financial responsibility, and goal-setting. Encouragement for listeners to adopt a growth mindset and take proactive steps towards their goals. How to Support the Podcast:
Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect:
Heather Lahtinen: Website, Facebook, Instagram

In this episode, host Heather Lahtinen talks with Annemie Tonken, an experienced family photographer from Chapel Hill, North Carolina, about simplifying photography businesses. Annemie, with 14 years of experience, shares valuable insights into setting clear goals, establishing a framework for your business, and embracing entrepreneurship.
We'll explore the significance of alignment, defining priorities, and building a successful business in today's market. We'll also discuss the three main types of photography business models: the unicorn, the workhorse, and the donkey.
Show Notes:
Annemie Tonken and her journey as a family photographer. Her mantra: "This can't be that hard" and its significance in simplifying business. Insights on defining priorities, differentiating yourself in a saturated market, and aligning preferences for business success. Tips for photographers to determine their ideal business model based on personal preferences and market demands. The importance of pricing, products, and policies in shaping business strategy. Practical advice for photographers seeking to thrive in a competitive market.
Check out Annemie's free quiz to determine the best approach for your business:
https://www.thiscantbethathard.com/elevate
Visit Annemie's website:
https://www.thiscantbethathard.com/


How to Support the Podcast:
Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect:
Heather Lahtinen: Website, Facebook, Instagram

In this episode, Heather explore how to navigate the hidden beliefs that may be holding us back, providing actionable insights to help us thrive on our unique journey. 
Join her as she challenge conventional thinking and discover new perspectives for growth and fulfillment.
Show Notes:
Underlying beliefs, the belief that it's possible to waste time. Various underlying beliefs, such as the belief that the future is better than the present and the belief in needing to be in control. The importance of reframing beliefs and embracing relaxation without guilt. Effects of challenging and reframing beliefs, promoting a more relaxed and fulfilling lifestyle. How to Support the Podcast:
Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect:
Heather Lahtinen: Website, Facebook, Instagram

In this episode, Heather delves into the concept of underlying beliefs inspired by Byron Katie's book, "Loving What Is." Listen as she reflects on her own experiences and struggles with impatience, revealing underlying beliefs that influence her mindset. She then shares her journey of questioning and reframing her beliefs to cultivate patience and presence. 
Join her as she explores Katie's four questions that can liberate your thinking and discusses the impact of underlying beliefs on our actions and perceptions.


Show Notes:
Introduction to the concept of underlying beliefs. Discussion on Byron Katie's four questions for challenging beliefs. Personal anecdotes and reflections on uncovering underlying beliefs. Insights into the transformative power of questioning and reshaping beliefs. Encouragement for listeners to explore their own underlying beliefs and embrace growth. How to Support the Podcast:
Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect:
Heather Lahtinen: Website, Facebook, Instagram