31 Folgen
Flow With Me | Short Online Yoga & Pilates Classes by Wild Waves Yoga Wild Waves Yoga
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- Gesundheit und Fitness
Working out is great, but who has time for 1h+ classes? That's where this Podcast comes into play! Join Melanie for short but effective Audio Yoga Flows and Pilates-inspired classes you can do anywhere to boost your mood and tone your body so that you feel beautiful inside and out ✨
You can find all classes as videos on YouTube!
About Me:
I'm a Yoga Teacher with 500h of Teacher Training and registered with Yoga Alliance (RYT 500). I've been practicing Yoga and Pilates for more than 6 years and have a passion for yoga, web design, good food, surfing and spending time at the beach.
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FLOW INTO SPRING 🌸 20 min Energizing Yoga for Flexibility, Balance, Strength & Stress Relief || Spring Equinox 2023 🌸 Guided Audio Yoga Class
Welcome to our 20-minute energizing yoga flow, specially designed to help you to improve flexibility, relieve stress, and build strength as we transition into the spring season. In this video, we'll be honoring the balance of light and dark that the Spring Equinox represents, tapping into the renewal of life and energy that comes with the changing of the seasons.
This vinyasa yoga class is suitable for all levels, so whether you're a beginner or experienced, you'll be able to follow along and enjoy the benefits of this practice. We'll move through a sequence that will challenge and energize your body, while also bringing a sense of calm and focus to your mind.
As we move through this practice, we'll be focusing on awakening our bodies and minds to the energy of the season, celebrating the return of warmth and light. With each breath, we'll be inviting in fresh energy and vitality, helping us to feel rejuvenated and refreshed.
So when you're ready to flow, grab your mat, find a quiet space, and join me for this special Spring Equinox yoga flow. Let's welcome the new season with open hearts and open minds, as we move, breathe, and connect with the world around us. Get ready to feel energized, uplifted, and ready to take on whatever comes your way!
I hope you enjoy this flow and the feeling afterward. Feel free to share this video with a friend or family member, and let me know how you liked it!
**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/8zibYQpc6WQ] or new on Spotify! **
Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!
Let’s be friends!
• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)
• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)
• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)
• Website: https://www.flowbeautifully.com
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Music by Chris Collins, https://indiemusicbox.com -
EARTH FLOW 🪨 Blissful 20 min Yoga class for Stress Relief, Balance & Grounding || Element Series – Yoga at Home, Guided Audio Yoga Class (Intermediate)
What is it that you are holding onto? What's holding you back? Allow this 20 min Yoga flow to guide you through a grounding sequence that will help you to let go of anything that's no longer serving you.
Earth, associated with stability, grounding and inner strength, allows us to feel safe and calm while encouraging our confidence and endurance. Today’s class will guide you through a grounding sequence that will challenge your strength and balance while offering deep stretches supported by the earth.
**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/JcwuTPjZOCE] or new on Spotify!**
This is your third class in the Element Series. This series is based on each element found in nature and how it ties into your personal practice. Over the next few weeks discover how you can take the inspiration found from nature and apply it to your yoga practice in a way that feels heart centered, intentional and fun!
Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!
Let’s be friends!
• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)
• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)
• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)
• Website: https://www.flowbeautifully.com -
APPRECIATION 💜 Yoga to feel your best ✨ Boost your Flexibility and Mood | 30 min Affirmation Yoga || Guided Audio Yoga Class
In this final flow of our four-part January series, we focus on beautiful stretches to increase our mobility and flexibility. The topic of the flow is appreciation, which we will honor with the affirmation: "My life is filled with blessings, and my future is bright. Everything I need is within me." Practice with me in this 25-minute Yoga flow to lift your mood and feel amazing!
I hope you enjoy this flow and the feeling afterward. Feel free to share this video with a friend or family member, and let me know how you liked it in the comments below!
**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/vWKsXAGl6eI] or new on Spotify! **
This 25-minute Yoga class is the final class in our "Mindful Transformation" Yoga series. It consists of four classes spread over four weeks to start the new year or a new chapter in your life in the best way possible. Find all classes for the Yoga Challenge in the playlist below!
The January challenge playlist (will be updated every week) is available on YouTube. Aim to practice 3 - 5 times a week! [https://youtube.com/playlist?list=PLU9Ib-bduWLJeaXhmFk0U2DAO8rZdJnLh]
Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!
Let’s be friends!
• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)
• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)
• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)
• Website: https://www.flowbeautifully.com
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Music by Chris Collins, https://indiemusicbox.com -
ENDURANCE 🌴 20 Min Full Body Yoga Pilates Fusion Workout || Guided Power Yoga x Pilates Workout at Home – January Yoga Series 🎧 Free Audio Yoga Classes
Get ready to push your limits and transform your body and mind with this dynamic 20-minute Yoga Pilates Fusion class! Join me as we challenge ourselves and tap into our inner strength for an endurance workout that will leave you feeling energized and invigorated from head to toe.
This 20-minute Pilates-inspired Yoga workout flow is the third class in our "Mindful Transformation" Yoga series. It consists of four classes spread over four weeks to start the new year or a new chapter in your life in the best way possible. Find all classes for the Yoga Challenge in the playlist below!
The January challenge playlist (will be updated every week) is available on YouTube. Aim to practice 3 - 5 times a week! [https://youtube.com/playlist?list=PLU9Ib-bduWLJeaXhmFk0U2DAO8rZdJnLh]
**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/09jO4wZ31xM] or new on Spotify! **
Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!
Let’s be friends!
• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)
• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)
• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)
• Website: https://www.flowbeautifully.com
–
Music by Chris Collins, https://indiemusicbox.com -
RESILIENCE 🪸 40 min Guided Yin Yoga for Deep Relaxation, Stress Relief & Flexibility || Full Body + Deep Hip Release 🎧 Guided Audio Yoga Class
Resilience is the inner strength that allows you to work through setbacks, hard times, and challenging situations–knowing you will overcome them and grow stronger physically and mentally. The class is suitable for all levels with beginner-friendly modifications.
This 40-minute Yin Yoga flow is the second class in our "Mindful Transformation" Yoga series. It consists of four classes spread over four weeks to start the new year or a new chapter in your life in the best way possible. Find all classes for the Yoga Challenge in the playlist below!🪷
The January challenge playlist (will be updated every week) is available on YouTube. Aim to practice 3 - 5 times a week! [https://youtube.com/playlist?list=PLU9Ib-bduWLJeaXhmFk0U2DAO8rZdJnLh]
**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/uRcBz8Vk4Mg] or new on Spotify! **
Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!
Let’s be friends!
• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)
• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)
• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)
• Website: https://studio.wildwaves.yoga
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Music by Chris Collins, https://indiemusicbox.com -
INTENTIONS ✨ 30 min Yoga Class for Mindful Transformation || New Year 2023 Yoga Challenge – Guided Audio Yoga Class & Intention Setting
I wish you the best new year 🎆 and encourage you to set Intentions instead of resolutions. ✨ This Yoga Flow is the first in a series of four classes spread over four weeks that will offer you tools to start the new year or a new chapter in your life in the best way possible. For the Yoga challenge, you can find all classes in the playlist below!
I hope you enjoy this flow and the feeling afterward. Feel free to share this class with a friend or family member, and let me know how you liked it!
🪷 The January challenge playlist (will be updated every week) is available on YouTube. Aim to practice 3 - 5 times a week! [https://youtube.com/playlist?list=PLU9Ib-bduWLJeaXhmFk0U2DAO8rZdJnLh]
**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/tfACw9r6mZQ] or new on Spotify! **
Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!
Let’s be friends!
• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)
• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)
• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)
• Website: https://wildwaves.yoga
–
Music by Chris Collins, https://indiemusicbox.com
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