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If you're a parent like me, you want to give your child a wonderful childhood like they deserve despite their food allergies. How do us parents keep them safe, give them a great childhood, and somehow still having time for your own needs? My name is Asha LeRay and on this podcast, we'll seek to find these answers. If you'd like to learn more, please visit www.foodallergyunboxed.com

Food Allergy Radio Asha LeRay & Food Allergy Unboxed

    • Kindererziehung

If you're a parent like me, you want to give your child a wonderful childhood like they deserve despite their food allergies. How do us parents keep them safe, give them a great childhood, and somehow still having time for your own needs? My name is Asha LeRay and on this podcast, we'll seek to find these answers. If you'd like to learn more, please visit www.foodallergyunboxed.com

    Handling Uncertainty

    Handling Uncertainty

    In today’s episode, Asha will chat about how to handle the current uncertainties of our world WITHOUT ignoring present circumstances or being paralyzed in fear.

    Key Takeaways:
    3 simple steps
    ● Limit exposure of current events
    ● Focus on useful thoughts
    ● Take good care of our bodies
    ● Why it is so important for you to practice these 3 simple steps to keep your child with food allergies as safe as possible during this puzzling time in our world.

    Be sure to follow Asha on Instagram @foodallergyunboxed or Join the Live Free With Food Allergies FB Group https://www.facebook.com/groups/FoodAllergyUnboxed/

    Subscribe to this podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts.

    If you haven't already, please rate and review the podcast on Apple Podcasts! It'll help spread the message of how to LIVE FREE WITH FOOD ALLERGIES to more people!

    • 16 Min.
    Fly High and Safe!

    Fly High and Safe!

    In today’s episode, Asha will chat about how to travel by airplane safely with food allergies. Find out how to apply the F.A.S.T. system and keep your kid safe while traveling by air.

    Key Takeaways:
    F.A.S.T. SYSTEM:
    ● Plan ahead to prepare before your flight
    ● Eat safely while flying
    ● Communicate clearly with your child, the airline staff and those around you about food safety during your flight
    ● Why you should learn all about the F.A.S.T. system to LIVE FREE with food allergies!

    Be sure to follow Asha on Instagram @foodallergyunboxed or Join the Live Free With Food Allergies FB Group https://www.facebook.com/groups/FoodAllergyUnboxed/

    Subscribe to this podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts.

    If you haven't already, please rate and review the podcast on Apple Podcasts! It'll help spread the message of how to LIVE FREE WITH FOOD ALLERGIES to more people!

    • 18 Min.
    Navigating Kid Spaces Safely With Food Allergies

    Navigating Kid Spaces Safely With Food Allergies

    In today’s episode, Asha will chat about how to navigate kid spaces (i.e. playgrounds, play spaces, museums, etc.) safely with food allergies. Find out how to apply the F.A.S.T. method and keep your kid safe while out and about.

    Key Takeaways:

    ● Plan ahead to stay organized
    ● Eat safely while out and about
    ● Communicating with your child and those around you about food safety
    ● Why you should learn all about the F.A.S.T. method

    Be sure to follow Asha on Instagram @foodallergyunboxed

    Subscribe to this podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts.

    If you haven't already, please rate and review the podcast on Apple Podcasts! It'll help us reach more people!

    • 20 Min.
    How My Daughter Eliminated Almost All Of Her Severe Allergic Reactions Without Being Isolated In Her Childhood

    How My Daughter Eliminated Almost All Of Her Severe Allergic Reactions Without Being Isolated In Her Childhood

    In today’s episode, Asha will chat about how the food allergy safety tool method was created. She'll also explain how her professional experience as a pediatric occupational therapy has helped her create an active, inclusive life for her daughter who lives with a long list life threatening food allergies.

    Key Takeaways:

    ● What is OT
    ● How Asha's professional knowledge helped her practically eliminate all severe allergic reactions from her daughter's life
    ● Food Allergy Safety Tool method of managing food allergies and how it can transform your life
    ● Why you should learn all about the F.A.S.T. method

    Be sure to follow Asha on Instagram @foodallergyunboxed

    Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts.

    If you haven't already, please rate and review the podcast on Apple Podcasts!

    • 15 Min.
    Special Guest Appearance

    Special Guest Appearance

    Excited to interview today's guest on Food Allergy Radio. It's someone who knows food allergies very well and will be an excellent resource for all of us parents. We talk about it all...from inspirations to fears to what we can all do better to help the food allergy community!
    It's especially important today to RATE AND REVIEW this podcast. We're trying to reach as many listeners as possible by helping the algorithm know we're here!

    • 13 Min.
    Small Changes Big Results

    Small Changes Big Results

    In today’s episode, Asha talks about how simple changes will lead to big results. She'll discuss how you can easily implement strategies into your life in order to decrease the overall stress of being parenting a kiddo with food allergies.

    Key Takeaways:

    ● 3 simple changes that lead to big results
    ● Coaching calls are available until January 28...program coaching for time being
    ● Special announcement - Podcast RELAUNCH January 28
    ● Special announcement - Food Allergy Coaching RELAUNCH March 1



    Be sure to follow me on Instagram @foodallergyunboxed

    Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts.

    You can find this episode plus all the previous episode here.

    If you haven't already, please rate and review the podcast on Apple Podcasts!

    • 19 Min.

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