34 Folgen

Shedding light on how to keep the fabric pieces of your family sewn together with strong seams and no loose strings. My hope is that you will walk away from each episode feeling FREE AS A BIRD, saying goodbye to mama guilt and ready to soar becoming the mama you were created to be! Ready to fly?

Free As A Bird Podcast Ashley Kahn & Kimiko Miller

    • Kindererziehung

Shedding light on how to keep the fabric pieces of your family sewn together with strong seams and no loose strings. My hope is that you will walk away from each episode feeling FREE AS A BIRD, saying goodbye to mama guilt and ready to soar becoming the mama you were created to be! Ready to fly?

    The One Thing

    The One Thing

    The journey to evolve into your true authentic self is a journey not a destination.  The one thing that has been the most crucial on my journey of liberation and freedom for myself and as a parent is the ability to as Dr. Shefali says, "mind the mind."  Come hang out and see why learning to "mind your mind" and recognize the thoughts behind your feelings will change your life and your relationships.

    • 27 Min.
    It Takes A Village

    It Takes A Village

    "It takes a village to raise a child but it also takes one to raise a mom."  Unkown

    The above quote is everything!  We have all heard the very famous African proverb "It takes a village to raise a child."  Do you know why it's so important to create a village and community around you?  This parenting thing isn't easy and you are not alone sister! Come hang out and lets talk about all the things.

    • 21 Min.
    Attachments

    Attachments

    In this episode we talk about attachment styles with Brooke Bergman Parr a Licensed Marriage and Family Therapist.  Come sit and hang with us girls as we look at the different types of attachment styles, how healthy attachments promote emotional regulation, is essential for optimal brain development and how they effect all of our relationships!

    • 52 Min.
    Sibling Rivalry

    Sibling Rivalry

    No matter how much your family “loves” each other, sibling rivalry happens to even the best of families.  Come hang out with us while we deconstruct why rivalry happens and how us moms can take the reigns while navigating sibling rivalry.

    • 36 Min.
    Navigating Anxiety

    Navigating Anxiety

    It’s no secret that life and people are unpredictable!  Throughout your life there will be many times where you find yourself in seasons and situations that cause anxiety.  Come hang out with us a we navigate anxiety for moms and their children.

    • 38 Min.
    Healthy Relationships During Quarantine

    Healthy Relationships During Quarantine

    Ok girl, warning this episode is for mama ears only!  Earmuffs are required for littles, just sayin!  Come hang out with us as we talk all things around having healthy relationships during quarantine.  Whether your a single mama trying to figure out how to stay connected in the dating scene or a married mama trying to stay connected to your husband we got you!

    • 38 Min.

Top‑Podcasts in Kindererziehung