Freedom Bites with Carli Carli Folsom
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Scientific health and wellness tips with a short Bible meditation.
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Changing Your Thoughts
I share a quick hack on how our brain affects our body and how we can learn to think greater than we feel in order to reach our highest potential.
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Surviving and Thriving in the Holiday Food Scene
I dive into about 6-7 really practical tips for navigating the holiday food scene that will leave you feeling empowered and able to go into the holiday season unafraid and stress free around food.
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Have Fun While REwiring Your Brain
One of the most fun , passive components in healing and rewiring our brains includes pleasure and play.
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Why take care of your gut ?
Today, we dive deep into the bowels of whats going on in our gut and how it is connected to the brain . Warning, I do get a little nerdy and this is a very science-y episode.
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Episode 1 Sleep; Psalm 23
I dive into why we need sleep, the hormones that are affected and how we can work on simple, yet powerful habits to uplevel our life. Meditation is on Psalm23