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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Garage Gym Athlete Jerred Moon

    • Gesundheit und Fitness
    • 5,0 • 1 Bewertung

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

    225: Our Garage Gym Equipment Wish List

    225: Our Garage Gym Equipment Wish List

    This week Jerred and Joe are together talking about their top pieces of equipement they plan on adding next to their gym. 

    • 28 Min.
    Does Beta Alanine Actually Work?!

    Does Beta Alanine Actually Work?!

    Were talking about supplements again this week, beta alanine. 

    • 11 Min.
    224:Counting Macros; Struggles, Tips, Lessons learned

    224:Counting Macros; Struggles, Tips, Lessons learned

    Joe has a guest on this weeks podcast talking about counting macros. We have recently started counting our macros so we go over some of our struggles, lessons learned, tips and more. 

    • 34 Min.
    Get Stronger & More Explosive JUST with Glute Practice

    Get Stronger & More Explosive JUST with Glute Practice

    Have you been neglecting your glutes? 

    • 10 Min.
    223: Interval Weight Training

    223: Interval Weight Training

    We have been doing IWT (Interval Weight Training) in our programs for several years now. But Jerred shares his recent programming in using IWT and how we will be using it in the future to increase performance. 

    • 23 Min.
    How Much Volume Should You Lift While Cutting?

    How Much Volume Should You Lift While Cutting?

    When you are trying to trim body fat does the amount you lift matter or just the stimulus?

    • 10 Min.

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aplusj ,

inspiring!

keep it up! 👍🤘

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