69 Folgen

It’s confession time! Super “successful” people have super sh***y moments. These moments are often the fire starter for a life and business that is more on purpose than ever before. These are “GFR Moments” and they are the necessary grit for the mission-driven entrepreneur. Hear from savvy successful business owners who are ready to share their darkest (and sometimes embarrassing) turning point stories. Why? So you are inspired to keep going in spite of the crap trying to keep you down. You have a mission. People you are supposed to help. The more you get f***ing real, the more impact (and money) you will make. So, are you ready to GFR?!

Get F***ing Real Lisa Cherney

    • Karriere

It’s confession time! Super “successful” people have super sh***y moments. These moments are often the fire starter for a life and business that is more on purpose than ever before. These are “GFR Moments” and they are the necessary grit for the mission-driven entrepreneur. Hear from savvy successful business owners who are ready to share their darkest (and sometimes embarrassing) turning point stories. Why? So you are inspired to keep going in spite of the crap trying to keep you down. You have a mission. People you are supposed to help. The more you get f***ing real, the more impact (and money) you will make. So, are you ready to GFR?!

    #66: From Body Hatred to Body Confidence Coach| Kate Huffman

    #66: From Body Hatred to Body Confidence Coach| Kate Huffman

    Kate Huffman is an award-winning actor who has toured the world with her solo show, “I’M TOO FAT FOR THIS SHOW” about 20 year struggle with eating disorders, chronic pain, and OCD.
    Can you honestly say you love your body … exactly as it is today?
    In this episode, hear how being vulnerable with her story of body dysmorphia and other health issues—while she was actively dealing with them—helped Kate heal from what she calls “the ultimate self-hatred,” and led to her career as a certified body confidence coach.
    We also dive into the neuroscience behind our fixations on our bodies, the connection between eating disorders and other mental health issues like OCD, and the ultimate healing power of confessing our truth.
    ResourcesGet Kate’s http://katehuffman.com/minicourse (Flipping the Switch On Body Hatred) Mini Course
    The 12 GFR Commandments - https://gfr.life/12c (download your own copy now)
    https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “How To Neutralize Mean Thoughts We Think About Ourselves” with Kate Huffman
    Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

    • 1 Std. 1 Min.
    #65: Lisa’s Confession: How 2020 Kicked my A** & Lessons I Learned

    #65: Lisa’s Confession: How 2020 Kicked my A** & Lessons I Learned

    It’s the last episode of 2020 and what better way to close out the most F*cking REAL year of our lives than with a special Lisa’s Confession episode where she digs into all the struggles she’s encountered and shares the key lessons she’s learned as a result.
    Have you acknowledged how much stronger and more resilient you are simply because you survived this past year?
    Hear the 5 top lessons Lisa learned from the madness that was 2020 (which are probably not what you think), and get inspired by the progress she’s made in her emotional sanity, spiritual evolution, and business mission as a result. Learn her favorite meditation tools, the books she turns to for inspiration, and the God Box technique she uses to keep from stressing over uncontrollable outcomes.
    The intention is to help you acknowledge and embrace the lessons you’ve learned this past year, so you can move into 2021 as the powerful, resilient, thriving badass you are as a result of where you’ve been.
    Resources
    https://www.tenpercent.com/ (Ten Percent Happier App)
    https://www.tm.org (TM.org)
    https://amazon.com/Outrageous-Openness-Letting-Divine-Take/dp/1476793484/ (Outrageous Openness), by Tosha Silver
    https://amazon.com/Illusion-Money-Chasing-Stopping-Receiving/dp/1401957447 (Illusion of Money), by
    The 12 GFR Commandments - https://gfr.life/12c (download your own copy now)
    https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus experience Lisa GFRing all over the place in the private SQUAD Quad Facebook Group ;)
    Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

    • 45 Min.
    #64: From Chronic Pain & Perfectionism to Mass Liberation | Dr. Aziz Gazipura

    #64: From Chronic Pain & Perfectionism to Mass Liberation | Dr. Aziz Gazipura

    Dr. Aziz Gazipura is the founder of the Center For Social Confidence, host of Shrink for the Shy Guy podcast, and bestselling author of “Not Nice”.
    I have a 2-part question for you today: would you consider yourself a perfectionist and, do you have aches or pains you struggle to fix?
    If those two things seem unrelated, check out Dr. Aziz’s story of losing his ability to walk at age 15, and the autoimmune disease that caused a lifelong struggle with chronic pain until a discovery about the relationship between his mental and physical states changed everything.
    Find out what Dr. Aziz uncovered about the mind-body link between his perfectionism and his pain, and the healing journey that led to one of his greatest physical achievements just this past summer. Plus, hear how he’s using what he learned to help others achieve their own holistic “mass liberation,” and find out exactly what that means.
    ResourcesGet Dr. Gazipura’s gift here: https://www.socialconfidencecenter.com (5 Steps to Unleash Your Inner Confidence)
    The 12 GFR Commandments - https://gfr.life/12c (download your own copy now)
    https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “THow to Know If You Are Wearing a “Mask” and If It’s Causing You Pain” with Dr. Aziz Gazipura
    Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

    • 1 Std. 4 Min.
    #63: From Failed Guru to Excellent Decisions Expert | Robert MacPhee

    #63: From Failed Guru to Excellent Decisions Expert | Robert MacPhee

    Robert MacPhee is creator of the Excellent Decisions leadership program and former Director of Training for Jack Canfield’s “Success Principles” training group.
    How good are you at asking for help?
    After writing “Manifesting for Non-Gurus” and starting his own coaching program on the heels of his career with Jack Canfield, Robert MacPhee’s shame around his failing business kept him from seeking the help that could have turned things around.
    Listen in to hear how Robert was so good at creating the illusion of success, even his wife didn’t know how bad things were until their house was on the line. And find out what he learned once he emerged from behind his “Wizard of Oz” curtain to face his biggest fear: letting other people see his imperfections.
    ResourcesGrab a free copy of Robert’s book http://excellentdecisions.com/joy (Manifesting for Non-Gurus)
    The 12 GFR Commandments - https://gfr.life/12c (download your own copy now)
    https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “What Exactly is a Comfort Zone and How to Get Out of Yours” with Robert MacPhee
    Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

    • 1 Std. 6 Min.
    #62: From Crippling Insecurity to Champion of Dream Fulfillment | Dan McPherson

    #62: From Crippling Insecurity to Champion of Dream Fulfillment | Dan McPherson

    Dan McPherson is an international speaker and personal development coach who serves as CEO of Leaders Must Lead, and host of the Dreams ARE Real podcast.
    My question for you today is a heavy one. Have you ever talked to your kids about suicide?
    Dan first discussed suicide with his son when he was just 8, because as a two-time suicide attempt survivor, he recognized some similarities between his past and the anxiety and depression his kid displayed when he was being bullied because of his Asperger’s Syndrome. Listen in for Dan’s story of those suicide attempts, the powerful connection he’s fostered with his son, and how his life journey now shows up in his business and the way he holds space for others today.

    • 1 Std.
    #61: From 6 Sexual Assaults to Spiritual Badass Thriver | Susan Dascenzi

    #61: From 6 Sexual Assaults to Spiritual Badass Thriver | Susan Dascenzi

    Susan L. Dascenzi is a licensed psychotherapist, and host of The Spiritually Expressed Human podcast, who guides her clients to become The Spiritually Expressed Resilient Badass™ they were born to be.
    What credentials do you look for when you want to work with a therapist?
    Susan seriously knows what the F she’s talking about … not just from studying, but from walking through the fire. Hear her vulnerable account of her assaults, and how she sees them as gifts that enabled her to serve as a Spiritual and Emotional Resiliency Coach she is today.
    She also opens up about the #GFRMoment when she wrote her 2-year-old a letter to read after her suicide … and the voice that intervened to keep her from going through with her attempt. Listen in for motivation to use the lessons from your own struggles to help people in the way you’re meant to serve.
    ResourcesGet Susan’s https://www.susandascenzi.com/slyguide (Secret to Loving Yourself:) A Guide to Emotional Resiliency and the Inner Child Healing Meditation
    Snag a FREE 30-Min Session with Susan https://www.susandascenzi.com/i-want-my-life-back-discovery-sessi (right here) :)
    The 12 GFR Commandments - https://gfr.life/12c (download your own copy now)
    https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “"Emotions, Resiliency and What is a Root Wound?” [Lisa puts herself on the hot seat] with Susan Dascenzi
    Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

    • 1 Std. 2 Min.

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